How To Increase Cognitive Function and Memory
Do you have that one friend that seems to remember every little detail you tell them? Perhaps you feel as if they are smarter than you or they have some secret edge – but what if I told you that you, yourself could also have these abilities.
There are so many ways we can dig into the brain and acquire more details to be used for complex tasks and activities. The brain is capable of some truly wonderful things – but when it comes to modern life, were simply not stimulating the experience we are after.
In this guide, we are going to break down some of the most effective ways to enhance your memory and cognition. If you’re the type of person that is always looking for that extra edge to reach for more – this is the guide for you.
The Physiology of Memory and Cognition
Without getting into the huge details and inner workings of the brain we were going to help you understand the basics of the basics.
When it comes to cognition the most important aspect to consider is that the brain is, in essence, a muscle.
Although the brain is not a muscle in the sense that you can lift things (since its an internal organ) it does act in the same way as a muscle would.
In other words, you can train it to work faster, more effectively and you can provide it with the essential nutrients in order to perform at its best.
With this in mind, you should enter the situation of enhancing your memory and cognitive ability in the same way as you would for true muscles.
You should train the brain to work faster, you should provide the brain and body with whole foods for better energy and, you can even add a specific touch with supplements.
Training the Brain
This is an idea that since the brain acts as a muscle we can stimulate it in the same way as we would a muscle. Traditionally, with muscle training, we steadily increase the load on the muscle in order to stress it – then we aid it in recovery.
When it comes to training the brain this all comes down to stimulation.
For a moment, I want you to think about the last time you truly stimulated your brain… I’d be willing to bet your job may have the same, repetitive tasks all day long. Sure there is some variance here and there, but for the most part, you do the same thing every day.
The first step in training the brain is to switch it up.
Look to different methods of stimulating the brain through number tasks, recall tasks. Guarantee there are dozens of mobile apps that will help to stimulate your senses – and in turn, this will help to improve your cognitive function.
Without training the brain every day, you will not see an increase in memory or cognitive ability. The greatest minds were always with people who thought about the most complex situations in our universe – this is not a coincidence.
Okay, maybe you don’t have time to contemplate thermal dynamics or quantum entanglement, but you can do simple things like switching the TV from the cooking show to a documentary or reading a book about physiology rather than self-help.
Anything you can do to be more conscious of your thoughts will help to stimulate the brain and assist in better cognitive function.
Improving Your Diet – Providing Nutrients to The Brain
There might not be a more important aspect of your brain capacity than the food you provide your body. The brain runs on about 60% blood glucose levels – glucose that is obtained through carbohydrate intake.
In fact, Albert Einstein, one of the greatest minds of our time even accounted for oatmeal as one of his favourite foods for keeping his mind sharp and his body fit.
Eating a balanced diet that is full of fruit, vegetables, ancient grains, lean meats and beans is essential to your success in improving your cognitive function.
Ask yourself; do you really think that fast-food burger is going to help you?
Not only is it terrible for your body, but it is not useful for your brain.
Here are some foods you can consume that could help to increase cognitive function:
Flax seeds are not only a great source of proteins and fats, but they also contain a good source of omega fatty acids, which have been shown in some studies to increase memory and recollection.
Hemp is derived from the cannabis plant and does not contain any psychoactive ingredients, but it is rich in protein, fat and carbohydrates. It really is a comprehensive source of fuel for your body and mind.
Perhaps one of the healthiest sources of protein you can consume on a regular basis to ensure success in enhancing cognitive function. Fish are loaded with omega fatty acids and other nutrients like zinc and magnesium to help balance hormones and assist in better recollection.
This is where we might run into some conflicting information.
The reality is – some of these supplements just do not have the decades of science to back up their effectiveness. It is not that they are not effective, its that researchers have not put together a comprehensive study to demonstrate that they are.
Here are some of the best supplements you can take to boost memory and cognitive function:
The brain pill is a supplement that was created for the specific advantage of having faster and more accurate recollection. It has even been used by the 74-time champion of Jeopardy, Ken Jennings!
The Brain Pill contains a vast array of natural supplements that assist in a better mood, memory and cognitive function. The most unique component to the Brain Pill is that they have conducted several studies on many of their ingredients and found effectiveness.
If you’re looking for an extra edge on the competition and you have your diet and exercise locked in, the Brain Pill could be a great product for you.
This supplement takes a very unique approach to cognitive function and memory by including supplements known as nootropics. This synergistic blend of nootropics which helps support and enhance your focus, mental speed and memory.
The NooCube promises to safely and effectively improve your cognitive functioning through this powerful blend of vitamins, amino acids and other essential building blocks for a healthy, well-functioning brain.
The NooCube could be your best shot at improving memory and mood with safe and effective supplements built around properties and ingredients your body is used to.
How To Increase Cognitive Function and Memory
When it comes to increasing your cognitive function and memory the answer is quite simple, while the process can be very time-consuming.
Simply put: you need to have a high attention to detail and stimulate the brain the same way you did when you were younger. If you can, on a daily basis, stimulate the brain in complex ways there should be no reason why you would be unable to successfully perform tasks quickly and effectively.
Feed your brain with the best possible foods. Limit your intake of the foods you know are not healthy and consume foods that are green and alive (or were alive).
In this way, you can be sure that the food is natural and contains ingredients that will power your brain to work properly.
If these methods are not enough you can look into a formula that is specifically built to engage more cognitive function. Both the Brain Pill and the NooCube are great products for improving memory and cognitive function.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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