How to Naturally Increase your Breast Size

Wearing a one piece, long shirt or not going swimming at all? Do you get nervous when you meet a nice new guy?

Listen, ladies, we’ve all been there, and a lot of the time it can come from insecurities, but it could be different.

The first step to enjoying and making the most of your life is to understand that you already are beautiful, but if you’d like to increase the size of your breasts or booty – it is possible.

Many women feel insecure about their breast size, but surgery is expensive, and some supplements have very strange claims and warnings – personally, I prefer to take the most natural approach possible – which is what we will walk you through today.

In this guide, we are going to walk you through the most comprehensive touch to complete nutrition and exercise to help boost breast size and ensure the best possible results.

The Basics of Exercise

This may come as a surprise but exercise is actually one of the best ways to naturally increase your breast size.

You see, the breast is actually a muscle – the pecs are there, and when you train them it can help to increase the mass and tissue in the breast for a larger appearance and more firm feel.

Exercising the breast is as simple as committing to some exercises that train the chest and shoulders. Here are some of the best at-home exercises you can do to increase breast size:

Wall Pushes

The first and most simple exercise comes simply by standing in front of a wall and pushing your weight away from it. If this is too easy you can move your feet further away from the wall and make the exercise more difficult by moving slower.

Wall pushes will help to provide you with the basic level of strength to transition into other exercises.

Arm Circles

Great for mobility and great for increasing breast size. Arm circles help to flush blood into the muscle and breast tissue all while increasing the mobility of the shoulder. This, in turn, can help to increase the effects of your pushing exercises – like the next one on our list.

Adapted Push Ups

Knee push-ups or band assisted push-ups are great ways to put more stress on the shoulder and chest to help increase breast size. Keep your reps in the 8-12 rep range and take long rest times between sets. We’re not trying to kill you here, just influence more blood flow and a little bit of growth.

Exercise is one of the best ways to help balance your body which is one of the most important benefits that many people seem to forget. Exercise can even help to balance hormones – which have a huge effect on your overall breast size and energy.

Eat Whole-Foods

Fast foods, processed foods, junk foods – I mean, you gotta know they’re not good for you. Not only can they make you slow and sluggish, but a lot of times they have a very low nutrient spectrum and do not assist you in promoting your health and general lifestyle.

Those who are seriously looking to improve their breast size should look to complete, whole-foods as the best method.

Here are some foods you should have in your diet for general health and increase breast size:

Dark, Leafy Greens

Truthfully – these should be a staple in your diet. Dark, leafy greens contain a serious dose of antioxidants and other important vitamins and minerals that help to provide balance and function to your body. The benefits of this balance and function include assisting in breast tissue growth.

Try to eat 3-4 servings of vegetables daily – including dark, leafy greens.

Seafood

Most seafood will actually contain a large dose of manganese – which can help to increase sex hormones and thereby increase your breast size and tissue density. This will not only help with shape but also the size and feel.

You should shoot for a small piece of fish daily – and your best bet is with salmon and fresh-caught fish.

Soy

Soy has gotten a bad rep over the years, but truthfully – it’s great for you. Soy contains chemicals that help to limit onsets of cancer development and is rich in phytoestrogens – powerful compounds that help to boost breast size.

Nuts

Many sources of fat that are high in monounsaturated fats can help to increase breast size and will provide many other vitamins and minerals perfect for growth and general health.

Do your best to commit to at least a handful of nuts each day.

Food will play one of the biggest roles in providing a healthy balance to your lifestyle, but sometimes you are looking for the specific touch to increase breast size. This is where you might want to consider supplementing.

Supplement When Needed

Some breast enhancement supplements can be unsafe or ineffective, although we have found one topical cream that shows some pretty amazing benefits.

Brestrogen Explained

This unique supplement works on the science behind Pueraria Mirifica – plant that is rich in phytoestrogens. This rich supply of phytoestrogens in a topical cream, when combined with vitamin E (also included) provides one of the most specific touches to enhancing breast size and tissue density.

Those who are looking for an extra edge, or just want an effective way to increase breast size should give Brestrogen a try.

If you’re looking to find out more information about how this product works feel free to visit their official site here.

Is There A Way To Increase Breast Size?

When it comes to increasing your breast size it is important to know that there are methods and steps you can take to improve the size, firmness and growth of your breasts.

An exercise program that targets those muscles can help to provide size and feel, while your diet can influence better growth and happier hormone levels in the body.

For those who are looking for the most complete and specific touch to increase breast size – combine an exercise program with a balanced diet and complete supplementation.

Over time you will notice a difference and begin to regain your confidence and be strong and proud in any top you like.

The most important part to remember is that you are already beautiful. If you feel you’d like to improve your physique this isn’t an issue, just be sure you are doing it for the right reasons.

Related: How to Build Lean Muscle for Females

Gabriello Ianniruberto

Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.

Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.

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