The Best Products for Healthy and Strong Hair
Strong and luscious hair has always been a goal of mine.
Unfortunately, my hair never cooperates and I find myself going to the store every couple of weeks and trying out another hair care product with huge promises and a lack of results.
Though my journey to find a complete hair care product that would stand the test of time I have learned so much information on what works best and what doesn’t.
In this guide, I am going to walk you through the most effective products and methods to help you grow long, luscious hair that builds strong and keeps you feeling confident.
Before we get into some of the products, there are some important aspects you need to keep in mind:
Diet Has A Huge Role
It is so hard to look at hair care and not be completely concerned with your diet. I would go as far as saying that without a complete diet and nutrient profile in a meal you will struggle to see any positive results – no matter the product.
It is well known that a diet that contains a large number of whole-foods like nuts, seeds, legumes, fruit, vegetables and some lean meats can have a positive impact on your overall health.
When it comes to your hair, there are so many dietary factors that come into play.
Understanding that hair is similar to skin and nails in that it can die and be replaced – your hair needs to have a good source of nutrition in order to regrow, ongoing.
Keep it simple and only have a diet of foods that are unprocessed and free from strange ingredients that you cannot pronounce.
Exercise is Crucial
Although exercise may not have a direct impact on your overall hair quality, engaging in exercise can help to promote a healthy metabolism and an even better blood profile. This, in turn, can help to repair and regrow hair cells and other nutrients that are responsible for maintaining your hair.
You SHOULDN’T Be Shampooing Every Day
Far too many people make the mistake of thinking that they need to shampoo their hair every day – nevermind conditioning. Although we all want to feel clean, the necessity of cleaning your hair with shampoo every day is not essential.
Your hair has natural mechanisms that work to promote healthy oil production and keep your hair strong and healthy. Shampooing every day can strip these oils from your hair and promote faster damage to your hair.
If there is any take home before we get into the top choices for hair care it is to keep your diet in check, exercise frequently and promote natural hair health by shampooing 1-2x a week.
Top Choices For Hair Care
Yup, for real – seaweed is actually one of the most effective (and relatively new) ingredients you can use to naturally increase your hair health. Supplements that contain seaweed have been shown to have positive effects within the first couple of weeks.
Your favourite Italian herb can actually help your hair to grow better and faster. In fact, some research will even show that just by dripping some of it into your shampoo you can help to replenish natural oils in your hair, help it to grow thicker and – the obvious benefit – it will smell great.
We’d suggest grabbing yourself some rosemary oil and putting a bit of it into your favourite shampoo! It’s easy and effective when it comes to thickening your hair and avoiding hair loss.
I am sure you were scrolling through looking for us to advocate coconut oil – so here it is. Coconut oil is one of the only oils that has the unique ability to actually penetrate the scalp and help to provide positive impacts on your hair health.
Even better, some research shows that coconut oil can help to promote less hair loss and protein loss as a result of constant hair-drying. Instead of taking a chance on losing the structural integrity of your hair you can rub a little coconut oil on your hair after shampooing and wash it out.
We all like the taste, and it goes even better on toast (try this if you haven’t already) – avocado oil is one of those unique plants that provides a very wide spectrum of nutrients that can help to instil better hair quality and strength.
Among the biggest benefits, avocado oil contains vitamin B and E – which both have a direct impact on the health of skin, hair and nails. Eat it in salads, put it on toast, or spread the oil and rub it into your scalp for healthy skin, hair and nails.
This unique ingredient has been added to one specific product that has helped many people – namely men, increase their hair strength and assist in hair loss. Trichogen has been shown in clinical trials to limit up to 90% of hair loss and enable men, and sometimes women feel more confident knowing they are not losing hair – and in some cases, even growing it back.
If you are looking for a complete product that can help you to maintain optimal hair quality and growth you should look no further than Profollica – a unique product that included trichogen and many more ingredients listed above that can help men to limit hair loss.
High-Quality Lifestyle = High-Quality Hair
This is a saying that my barber would always preach to me. You know, having a good lifestyle is not just important for your hair – but also for your livelihood. Ensuring that you are always promoting the best possible dietary intake, using specific products built for better hair quality, engaging in exercise – these are all simple methods that can be built into your daily life.
Moving from a lifestyle that puts total control and obsession over a single ingredient is never the best option. In theory, you should always try to live a life that is full of vitality and energy.
Your hair quality is merely a reflection of your lifestyle. Healthy hair means having a healthy lifestyle.
If you have been looking for the secret solution to hair care you might just find what you are looking for with some natural plant oils and a healthier lifestyle.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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