What is The Best Anabolic Alternative?
Many people who are looking to get in shape will get all caught up in the protein craze.
How could you not? The moment you step into a gym you are bombarded with dudes with massive protein shakes, amino acid mixes and supplements of all kinds.
Interestingly enough, if you talk to any qualified strength and conditioning coach they will tell you that there is so much more out there that will help you to become anabolic – your end goal for strength.
For those that do not know – anabolic is a term we use to describe a state of being in power, strength and recovery. When you are anabolic you have greater strength returns and faster progressions.
There are many things you can do to become more anabolic, but simply drinking a protein shake might not get you there.
Look – we realize that the fitness and health industry can be confusing waters – that’s why we have taken time to put together a complete analysis on the best methods you can utilize in order to become more anabolic.
In this guide we cover supplements, dietary routines and even workouts – all in an effort to help you grow stronger, faster.
For those that have big strength and performance goals, continue reading below.
The Best Methods to Become More Anabolic
When it comes to improving your strength and power returns in the gym there are some highly specific strategies we can look to improve performance. Here are some of the very best:
Increase Your Intake of Leucine
Leucine is an amino acid regularly found in protein-rich foods like beans, fish, chicken and many more. This amino acid carries many benefits, but perhaps the most effective is that it can help to increase your bodies natural ability to stimulate muscle protein synthesis – a direct precursor to strength.
This is a bunch of fancy words, but what I am really saying is that by using leucine you can recover faster and develop more lean muscle tissue more effectively.
Eat The Right Carbs
Now before you skip this section because you are afraid of carbohydrates, it is important to know that complex carbs have been a staple of human diets forever.
Even the Inca warriors would consume mass amounts of Quinua prior to a battle to provide them with strength.
Complex carbohydrates; like those found in ancient grains, fruits and vegetables will help to restore your muscle glycogen levels and can even have a direct impact on your performance in the gym.
Not to mention those complex carbs are generally filled with fibre, which can help to limit to reduce inflammation and promote faster recovery.
Eat the right carbs and watch yourself grow stronger, faster.
Try A Natural Testosterone Booster
There are many ingredients that we know can help to boost your testosterone for strength, sexual health and many more important qualities. Perhaps one of the most effective is another amino acid called D-aspartic acid.
Although this amino acid is regularly found in protein-rich sources, a higher dosage can actually help to increase your bodies strength and nitrogen levels.
This, in turn, could help to increase your gross motor strength and ability to recover faster. It is important to note that these strength returns are only temporary and d-aspartic acid will not provide long-term benefits to your muscular strength.
Supplement With Glutamine
Perhaps one of the most underrated amino acids of today’s bodybuilding era – glutamine is the largest amino acid found in most plant-proteins and animal-proteins.
Glutamine has the unique ability to limit muscle wasting and can actually help to boost your strength even when you are not training as frequently – perfect for those that are keen on deloading and recovery weeks.
Always Use Creatine
Creatine really is the king of the bodybuilding world. I would go as far as saying if you are not supplementing with creatine you aren’t a true weightlifter.
Creatine has the unique ability to synthesize the very energy you use to train during exercise. This means that you will see faster recovery during sets, better strength returns and far better recovery after a workout.
Using creatine is a very simple formula for success as a bodybuilder or weightlifter – and no, it does not promote water-filled muscles.
In actuality, creatine does need hydrogen to shuttle into the cell. This could be where the common misconception comes into play.
Perhaps you could justifiably say that creatine causes cell volumization, but this is very different from “water weight”.
Train Specific To Anabolic Returns
Your diet can have a very profound effect on your overall strength and performance – but it needs to be accompanied by a specific training routine that emphasizes strength and hypertrophy.
Hypertrophy, as we know, is the increase in the size of muscle cells (or any cell) and is the main reason why people will train heavy and with volume.
Irrespective of the type of anabolic alternative you choose, ensuring that your workout program is suited for strength and power is essential. You should do your best to set a very strong foundation and ensure that you train with progression and hypertrophy in mind.
Boosting Strength And Recovery
When it comes to growing stronger or improving your sexual desire through the use of anabolic alternatives there are only a few methods that we know to be successful.
To a certain extent, it is important to remember that we are all unique and that one method may work for another person – but not for you.
This means you might have to experiment a little and find what works best for you.
Looking at strength objectively and ensuring that your body is strong and well-suited for performance is essential in the strength world.
You should do your best to make sure that you utilize any and all methods for creating an anabolic state.
- This means eating a complete and wholesome diet that does not subtract any major macronutrient.
- This means using products that are built specifically to human performance like creatine and amino acids.
The route of becoming more anabolic and improving your strength and sex drive will take time and some experimentation.
Those looking for a high-percentage option to increase their strength and sexual desire should look to one of your most highly rated products, Testogen.
Not only does it contain a wide variety of amino acids and specific anabolic products, but it is much more cost effective than testosterone replacement or other methods for performance enhancement.
You can find more information about Testogen here.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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