5 Ways To Enter an Anabolic State
Have you ever found that some workouts you recover faster or feel much stronger? Did you notice that if you eat the correct food before your workout that you have better power and can train longer?
In most cases, this comes down to your ability to enter an anabolic state.
This anabolic state could just be your best shot at increasing strength and building muscle – faster and easier.
Unfortunately, it’s not that simple. Sometimes you can’t just enter an anabolic state whenever you want. You need to be clear on your diet and have a strict workout schedule.
Here are some of the most important aspects to keep in mind before you start on this journey for anabolic gains:
1. Dedication is Key
Before you start on any workout program you need to ensure that you are dedicated to the process. This is not a process that will take a series of weeks. Training your body to enter anabolic states is difficult and takes time. If you are to be successful in this journey you must realize that your dedication to the practice is important.
2. Diet Will Always Trump Training
Far too many people place all of their focus on training and exercise in general but do not value the importance of their diet. When it comes to entering an anabolic state you must know that diet will always be more important and more valuable to your strength.
Having clear guidelines on your strength will be the most important and most effective way to increase your potential in the gym.
3. Get Into The Right Gym
This is an important issue that is not stressed enough when it comes to training for strength and size. Your gym, aka; the actual studio you train out of will have a huge impact on your overall strength and results.
If you are training out of a regular joe gym, chances are you may not have the same environmental motivation as a gym that is full of true athletes.
Find the right gym and the correct place to work and you will see that your results skyrocket and your strength increases, plus, you just might meet the best spotter for your heavy days.
What is An Anabolic State
On a very basic level, anabolic is a term used to describe a state at which your metabolism is at a very rapid rate. The type of metabolism will have an effect on how you train, but the idea here is to accelerate your muscle metabolism for growth.
With this in mind, you can see that if we can establish methods and procedures to accelerate your muscle metabolism we can help you to become more anabolic.
Supplements can also help you to become more anabolic since some ingredients have the unique potential to elevate specific systems and signals to stimulate muscle protein synthesis and other factors in recovery.
5 Ways To Enter an Anabolic State
1. Amino Acid Supplements
The first and perhaps easiest way to enter an anabolic state on a regular basis is to supplement with a complete amino acid spectrum. Your best shot at success will come with a wide variety of amino acids, but if you can get a high dosage of L-Leucine you will find even greater success.
Amino acids are the building blocks of protein, but they are also so much more. While some will work as energy molecules, others will help to directly stimulate more protein synthesis for recovery. Either way, you swing it, a higher amino acid intake will help with increased muscle mass and faster recovery – essential for anabolic strength.
2. Training Heavy
Perhaps the most effective way to train your body for anabolic strength is to train with high weights. Not only does a high weight help you to build muscle, but it will also recruit large amounts of muscle fibre – which in turn will require a large amount of energy – all components of anabolic signalling.
Generally, the more weight you lift, the higher the stress on the body and CNS, the more anabolic strength is possible.
NOTE: This is only recommended for those who have been training for over a year and have a clear understanding of form and function – as it relates to high weight, low rep schemes.
3. Eat More
For real. Especially if you are not obsessive over the scale, you can eat to your heart’s content – so long as the food is whole and natural.
Let’s be clear, I am not saying go to your local fast food joint and get a bunch of food – rather eating a diet filled with fruit, vegetables, lean meats and many other whole-foods can help to increase your anabolic gains.
Remember, our goal is to signal the body into a different metabolic state. This can be done through training and diet – if done properly.
4. Stay Hydrated
The cells in your body will never want to grow if you cannot provide them with the hydration needed to grow. Especially if you are a morning coffee drinker you need to also start drinking plenty of water in the morning.
You will find out very quickly that if you do not have a good source of hydration on a daily basis that your recovery will take longer and you will not be able to make effective anabolic gains.
5. Eat Your Carbs
So many of us – too many in fact, become obsessed with protein and forget about the importance of good carbohydrates in your diet. You really will not be able to make the most of your anabolic gains without a good carb intake.
After all, carbs should provide the bulk of your calories as they will serve as the energy for muscle contractions. Without a good dietary intake of carbs, you will notice that you lack energy and power during your training sessions.
Bottom Line: Entering Anabolic States
Whether you are stepping into the gym for your first workout or you are a seasoned lifting veteran, the importance of looking for anabolic strength will always be important.
When it comes to making the most of your strength and power, the best bet to success will always come with balance and a clear focus on good calories and good training. This is not rocket science guys.
Stimulating this metabolic pathway is as simple as providing the body with a surplus of good calories, training at higher intensities and getting plenty of sleep.
If you are a true keener on anabolic strength you should look into a complete amino acid spectrum that provides more than just the three core amino acids.
Our recommendation would be to try a product form Black Wolf Nutrition. They provide a very balanced product stack that will ensure you have all the energy needed to make true anabolic gains.
You can find more information about Black Wolf here.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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