The Surprising Health Benefits of Lavender
Lavender has been used for centuries for its amazing healing properties. It is an herb that is part of the mint family and is known for its purple flowers. Lavender has many different uses, from helping with stress levels to being a natural remedy for headaches. In this blog post, we will explore some of the different health benefits of lavender and how you can use it to improve your overall health.
What Is Lavender?
Lavender is a flowering plant that has been used for centuries for its therapeutic properties. The plant is native to the Mediterranean, the Middle East, and India. Lavender is believed to have a history dating back as far as 2,500 years. (wiki)
Lavender has long been used as a holy herb. Additionally, it has been used to freshen up clothes and hair. Today, lavender is still popular for its therapeutic properties. It can be used to treat a variety of issues, such as Asthma, insomnia, and depression.
What Are the Health Benefits of Lavender?
Lavender has been used for centuries for its medicinal and therapeutic benefits. It can be used to treat a variety of medical issues, without the risk of unpleasant side effects.
It May help improve sleep quality
If you are struggling to get a restful night’s sleep, you may want to try placing a few drops of lavender essential oil on your pillow tonight. Just be sure not to ingest it, or any other essential oil, as this can be dangerous.
This could help you get rid of skin blemishes!
Lavender oil has long been used for its calming and relaxing properties, but did you know that it can also be beneficial for your skin?
According to a paper published in the journal Evidence-Based Complementary and Alternative Medicine, lavender oil may play a role in treating blemishes and easing inflammation.
The antioxidant activity of lavender may also contribute to wound healing. Just be sure to check with your dermatologist before adding lavender to your skincare regimen, to ensure it won’t interact with any of the medication you’re currently taking.
May offer a more natural remedy for pain
When it comes to dealing with pain, there are a variety of options available. For some people, over-the-counter pain relievers are enough to help manage the discomfort. However, for others, prescription medication may be necessary.
For those looking for a more natural approach, aromatherapy with lavender essential oil can be an effective option. Lavender oil contains linalyl acetate and linalool, which are anti-inflammatory components that can help to reduce swelling and inflammation.
One study found that lavender oil was effective in reducing postoperative pain. So if you’re looking for a natural way to manage pain, the lavender essential oil may be worth trying.
Lavender is a popular herbal remedy with a wide range of benefits. One of the key compounds in lavender is polysaccharides. These molecules have powerful anti-inflammatory properties, making lavender an effective treatment for inflammatory conditions like arthritis and rheumatism.
Reduce blood pressure and heart rate
High blood pressure is a serious condition that can lead to heart disease and other health complications. One small study found that inhaling lavender essential oil after open-heart surgery may help to reduce blood pressure and heart rate.
However, more research is needed to confirm these potential benefits. If you are interested in using lavender oil for high blood pressure, speak with your doctor first to discuss whether it is right for you.
Relieving asthma symptoms
Recently, scientific research has begun to explore the potential health benefits of lavender, with some studies suggesting that it may have helpful effects on certain respiratory conditions.
One study published in the journal Life Sciences found that lavender essential oil had a positive impact on respiratory health in mice, relieving allergic inflammation and mucus hyperplasia.
Whether the same effect would be seen in humans remains unclear, but the findings of this study suggest that lavender may have potential as a natural treatment for bronchial asthma.
Hot flashes are decreased during menopause
Hot flashes are a common symptom of menopause, affecting millions of women around the world. These sudden feelings of heat can be extremely uncomfortable, making the face flush and triggering perspiration.
In severe cases, hot flashes can interfere with sleep and result in feelings of anxiety or irritability. some treatments can help to reduce their frequency and severity.
One such treatment is lavender aromatherapy. A study published in 2016 found that 20 minutes of lavender aromatherapy twice a day was effective at reducing hot flashes and improving quality of life. If you are struggling with hot flashes, speak to your doctor about whether lavender aromatherapy could be right for you.
Prevent fungus growth
Athletes’ feet and ringworm are both common fungal infections that can cause a lot of discomfort. The lavender essential oil has antifungal properties that make it an effective treatment for both of these conditions.
A study conducted in 2005 found that lavender oil was successful in inhibiting the growth of C. Albicans, the fungus that causes athlete’s foot. The oil can also help to soothe the itchiness and irritation associated with these fungal infections.
In addition to its antifungal properties, lavender oil is also known for its calming and relaxing effect on the body. This makes it an ideal treatment for people who are suffering from athlete’s foot or ringworm, as the itchiness can often be very irritating.
The signs of hair loss can be concerning, but there may be some hope on the horizon in the form of lavender essential oil. A recent study found that when applied topically to mice, lavender oil promoted hair growth and resulted in thicker skin.
These findings suggest that lavender oil could potentially be used as a treatment for hair loss in humans, though more research is needed. Given that lavender oil is relatively safe and inexpensive, it may be worth trying as a natural treatment for hair loss.
If you do decide to give it a try, be sure to apply the oil to clean skin and consult with your doctor beforehand to ensure that it won’t interact with any other medications you may be taking.
What Is Lavender’s Role in Relieving Stress?
Lavender is known for its calming and relaxing effects, which can help reduce stress, anxiety, and depression. There’s plenty of research that suggests lavender has positive effects on mood, stress, anxiety, and depression.
The use of lavender essential oil has been found to provide relief for symptoms of premenstrual syndromes, such as anxiety, depression, and nervousness.
A randomized controlled trial published in February 2018 in the journal Complementary Therapies in Medicine found that participants who inhaled lavender oil experienced lower levels of these symptoms. Another randomized controlled trial, published in October 2017 in the International Journal of Nursing Practices, found that reflexology massage treatments with lavender oil offered psychological benefits, decreasing both anxiety and depression.
What Are Some Different Types of Lavender?
Lavender is available in different forms depending on how you want to use it.
For example, lavender oil is nectar extracted from the flowering plant and can be used for aromatherapy by being massaged into the skin, placed in a diffuser, or applied to a pillow or cotton swab and inhaled.
Lavender plants are sweetly scented perennials that add color to a garden and give off a sweet aroma.
You can also purchase lavender as a supplement in capsule form which, when taken as directed, can have medicinal benefits but you should always work with your healthcare provider first to ensure there are no negative interactions with any medication you’re taking. It’s also important to know that supplements aren’t regulated by the Food and Drug Administration (FDA).
If you’re looking for a soothing and refreshing beverage, look no further than lavender tea. This fragrant tea is made from the flowers of the lavender plant and has a long history of being used for its calming properties.
Lavender tea is often consumed to help reduce anxiety and promote sleep. And if you’re following the U.S. Department of Agriculture’s MyPlate guidelines, lavender tea can also be a healthy addition to your meal plan.
You can purchase lavender tea at most health food stores, or make your own by steeping fresh lavender buds in boiling water for about 15 to 20 minutes (tea recipe). However you choose to enjoy it, lavender tea is a delicious and relaxing way to improve your well-being.
What’s the Best Way to Choose and Store Lavender?
There are many different types of lavender, and each one has its unique benefits.
Lavandula stoechas is often used by trained professionals to help with emotional, skin, respiratory, and muscular issues.
Lavandula angustifolia is a good choice for those who want to relieve nervousness, headaches, insomnia, menstrual cramps, or respiratory problems.
And Lavandula latifolia can help with headaches, respiratory issues, inflammation, bug bites, and muscular or joint pain.
When choosing lavender, it is important to select the right type based on your needs.
Once you have chosen the right type of lavender, it is important to store it properly. The best way to store lavender is in a dry, cool place.
How to Plant and Care for Lavender?
Lavender is a beautiful, fragrant plant that can add a touch of elegance to any garden. While it is relatively easy to care for, there are a few things to keep in mind when planting and watering lavender.
Lavender should be planted in the spring, allowing about two to three feet between each plant. It is important to choose an area that does not receive a lot of moisture, as this can damage the plants.
Lavender is a low-maintenance plant, so you only need to water it about once or twice a week when the plants are first getting established. Once the plants are mature, you can slowly reduce the amount of watering to every two to three weeks.
Harvesting begins when about half of the buds have opened. Cut the stems long and bundle them together, then place the lavender bundles in a cool, dark place to dry.
With proper care, your lavender plants will thrive and provide your garden with beautiful color and fragrance for many years to come.
What Are the Possible Side Effects of Using Lavender?
Although lavender is a popular herb with many purported health benefits, it is important to be aware of potential risks or side effects associated with its use.
For example, lavender oil can be poisonous if ingested, and symptoms of poisoning can include difficulty breathing, vomiting, and diarrhea.
Therefore, if you prefer taking lavender orally, make sure you buy supplements and take them as directed.
Some people are also sensitive to lavender and may experience an upset stomach, joint pain, or headache after using the herb.
In addition, although lavender is okay on the skin, there is the risk of an allergic reaction or skin irritation.
Signs of a reaction include bumps, redness, or a burning sensation. Therefore, it is important to stop using lavender if you have any signs of sensitivity or a reaction.
It is not clear how often this occurs or what the exact cause is, but it is thought that the repeated use of lavender may be a factor. Some boys who have used lavender products have developed breasts and nipples that are larger than normal.
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A Summary of Lavender’s Benefits and Whether to Use It
Lavender is a versatile plant that can be used for a variety of purposes. It has a pleasant aroma, and it can also help you cope with various ailments. In oil, capsule, or tea form, adding lavender to your regimen may be beneficial for you.
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Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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