What Are The Best Ingredients for Male Enhancement?
Have you been looking for a great male enhancement pill to optimize your life? Chances are if you’ve taken a quick look online you know that there are several products online that all provide very similar results.
Most male enhancement pills will break down their product as the most effective on the market, and that the ingredients are complete and pure. Unfortunately, this might not be the truth – but at the end of the day, understanding the actual ingredients in each male enhancement pill is essential to picking the best product for you.
Before we get into the nitty-gritty of finding which supplement is best for you, let’s walk through some of the information you should have a good grasp on.
What is a Male Enhancement Supplement
To put it plainly, a male enhancement supplement is any type of pill or powder that helps a man feel more like a man. In other words, this supplement could boost energy, muscle tone, testosterone or even libido.
The last point above is probably the most common way for a male enhancement pill to work. Products that feature all-natural ingredients that have been used for a very long time to boost libido and even work as mild aphrodisiacs are generally included in these supplements.
How Do Male Enhancement Supplements Work?
Many of them will work in a very similar way. These pills work by increasing blood, promoting higher testosterone levels and increasing overall energy. At the end of the day, as a man, this is all you can really ask for.
Let me explain:
If you have better blood flow, this allows for greater transport of fuel, oxygen and overall energy to working muscle. Better testosterone also allows for greater strength, power and can help to provide a more natural balance of hormones throughout the body.
When this is combined with your balanced diet and a well-rounded workout program you have a recipe for success.
Are They Safe?
Yes – most, if not all male enhancement pills you’d be looking at online are completely safe and only feature ingredients which have had clinical science to support their effectiveness.
Okay, enough chatting – let’s get to the real information you’re here looking for. What ingredients are best for male enhancement?
The Best Ingredients for Male Enhancement
This is a very common ingredient found in most protein-rich foods like beans, meats, and nuts. This amino acid has been shown to raise your bodies natural testosterone levels for a short period of time. This makes it a great ingredient to add into a pre-workout or into a test booster (which you’d likely take before a workout).
Most dosages above 4-5g will have a significant effect on your overall energy – although it is important to remember that it only provides a short-term boost to your t-levels, this is not a long-term solution to your issue. If you have low testosterone you should look into a more complete nutrient-based product like a ZMA complex (our number 2 item).
A ZMA complex is a fancy way of saying a combination of zinc, magnesium and B6. These three ingredients are largely avoided in most people’s diets – since zinc and magnesium are largely found in nuts and many people are used to eating traditional meat and potatoes.
Taking these three ingredients together can help to naturally balance your hormones. Zinc especially has a very large effect on total testosterone in the body – as it is a mechanism for stimulation in the testes.
A ZMA complex could help you to feel more energized, but may also enable your body to better balance its hormones and naturally heal itself – providing you with a better ability to perform in the bedroom and in the gym.
This is probably one of the newer additions to the western market, although people all over the world have been using this plant as a natural aphrodisiac for some time now. Maca root has the unique ability to increase blood flow around the body – it works by vasodilating the veins.
This can have immense benefits as the more blood flow you can transport around the body, the better your nutrient delivery and the better oxygen you have in your cells.
This is good for athletic performance, but it is also very effective for assisting in managing male enhancement.
The king of blood flow enhancement. If your body does not have a good source of arginine you could really be lacking a very important nutrient for your success. Arginine has the unique benefit of rapidly increasing blood flow by vasodilation (similar to maca root).
This amino acid is regularly found in most protein sources you will find it a lot in meats, beans, and rice. The benefits of better blood flow allow you to last longer, perform better and they can even enable you to train harder during a workout.
This natural herb has been used since the beginning of documented male enhancement to help assist in sexual desire and function. Ginseng is a very unique ingredient that has immense benefits. It has long been used to help treat illness, decrease stress and even boost immune strength.
Recently, red ginseng has been studied for its effectiveness on male impotence and has found some very promising evidence to support it.
Not very popular in the western market yet, although shilajit has some pretty amazing benefits. This unique ingredient sourced from the Himalayas contains over 85 different vitamins, minerals and other nutrients to help boost your energy in your body.
This boost in energy can be used for whatever activity you desire – including your sex life.
Many of the men in this area have also used this supplement to assist in strength as it is believed to increase HGH levels in the body. Either way, this could be a very interesting ingredient to put into your diet and lifestyle.
Bottom Line: Products to Recommend
Going out and grabbing small samples of each of these products is going to be a nightmare. You simply will not be able to find most of the ingredients you are looking for unless you grab yourself a complete supplement that has been built with many of these ingredients.
With that said, we would recommend a product like VigRX Plus or Testogen. These are my two personal favourite products that can increase your chances of performing well in the bedroom – all while naturally increasing your testosterone levels and increasing your strength.
For more information on VigRX Plus or Testogen, feel free to read our review here.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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