5 Of The Very Best Testosterone Supplements
You hear all the time how important testosterone is too overall health and vitality – but how true is this?
Is testosterone really all that it’s made out to be?
First off, it is important to understand that testosterone is a hormone that your body naturally creates on its own. Testosterone is, after all, the hormone that makes a man a man.
Without it, you may feel tired, sluggish, overweight and it could be difficult to put on muscle mass.
When we look at the overall importance of testosterone from this perspective you can really begin to see how effective a good supplement can be – especially considering you might be losing testosterone levels with age.
Yep, that’s right, testosterone starts to decrease with age.
There really is not much you can do to stop this process – it’s just a natural mechanism that happens. With that said, there are effective supplements you can look into for assistance in boosting your test levels naturally and without harm to your body.
Here are some things you should consider before trying out a test booster:
They Take Time
If you are looking for a quick fix to boost your testosterone levels you are in the wrong place. Although some of these products may show some results in the first couple of days, the long-term benefits of increasing your test levels will take time.
Be patient with the process and trust that the product you are using is effective.
They Are Completely Safe to Use
These are not anabolic steroids. To the best of the companies knowledge there are no side effects or detriments to your health by taking these products.
Most, if not all of these products listed below carry only natural ingredients which have been used in the clinical setting to prove their effectiveness and safety.
Diet and Exercise is Still Very Important
The way you conduct yourself in your daily life will still be the most important aspect of your success. Without a balanced diet and a proper exercise program, you may not see the fast results you are looking for. With that said, if you are patient with your products and persistent with your exercise and healthy diet you will see positive results.
Okay, enough talk – here are the 4 best supplements you can take to improve your testosterone levels for better strength, body composition and a more engaging sexual experience.
1. D-Aspartic Acid
Perhaps the king of all amino acids when it comes to naturally boosting testosterone. These have been dozens of studies conducted on this ingredient and many of them show it to be effective – but only in the short term.
After all, D-aspartic acid is an amino acid – simply by providing yourself with a high dosage of this substance does not mean you will be able to see long-term benefits.
If you are looking for a short-term boost to your testosterone d-aspartic acid is one of the better products for doing this. 3-5g before a workout can also be a very effective way to increase your strength and assist you in crushing new personal results.
2. ZMA Complex
My personal favourite supplement for boosting testosterone levels – but it is not for everyone. A ZMA complex is simply the combination of zinc, magnesium and B6 that helps to increase your storage of micronutrients.
Zinc especially has a large role in testosterone production – which makes it an important nutrient in your diet.
Those who have low zinc levels will find that a ZMA complex might work wonders – just be sure not to consume with a product that contains high calcium levels, as calcium can actually block the absorption of zinc.
On the other hand – if you have a very good and balanced diet (especially one with lots of nuts and seeds) you should have no problem meeting your zinc and magnesium demands so a ZMA supplement is non-essential.
The most interesting and versatile supplement on our list today. L-arginine is actually an amino acid regularly found in food that is protein rich, yet consuming it in a high-dosage has been shown to vasodilate the veins and allow for more effective blood flow.
This makes arginine one of the favourite supplements for those who are looking for a great male enhancement supplement. After all, better blood flow generally means a better erection.
Erections aside, this amino acid can also help to transport more working nutrients and oxygen throughout the body – which is great for anyone who works out!
L-arginine really is an essential amino acid every male should have in their life. Our favourite product for a high dosage of L-arginine is Male Extra. For more information on Male Extra feel free to visit their official website here.
4. Vitamin D
Last but not least, this nutrient is often even referred to as a steroid supplement because of its amazing capacity to increase your testosterone levels. Yes, you can get a lot of vitamin D from the sun, but here in the western world, it is a little bit of a struggle – especially as we enter the winter months.
Supplementing with Vitamin D has been shown on numerous occasions to increase your testosterone levels and keep it there. Ensuring that you have a complete source of vitamin d through your diet (fish, mushrooms etc) is an effective way to stay on track, sometimes a clean supplement is needed.
Our suggestion for a complete source of vitamin D in a packaged test booster is TestoFuel. TestoFuel is also one of our highest rated supplements for boosting strength and size, but it will also help the average joe bump up their test levels to normal and healthy standards.
Test boosters can be found in a variety of foods – and to a certain extent your lifestyle will have a big impact on your bodies ability to naturally create enough testosterone for success in the gym and life.
With that said, sometimes you need an extra kick.
It is well known that as we age we all start to lose testosterone levels – no matter what we do. In these cases, or cases where you have already had blood work completed and seen lower than normal levels, a natural test booster like the ones above that include effective ingredients can be the best way to live your life with vitality and high performance.
Be sure to match these effective test boosting ingredients with a well balanced diet and an even more comprehensive workout plan. This is a game of lifestyle changes. The best lifestyle you can create is one that is full of exercise, good food and as much movement as possible.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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