3 Of The Most Effective Supplements For Fat Loss
When it comes to losing fat the truth is we all struggle. I mean, think about it – what friend or family member do you know that found a simple and effective way to lose fat?
It’s just not reality. Losing weight, losing fat, improving your body composition – these are all goals that are very difficult to accomplish.
The important aspect to remember here is that difficult does not mean impossible. To a certain extent, losing fat is a game of consistency. If you can consistently challenge your body with exercise and eat optimal sources of food than you can be pretty certain that you will achieve your goal in the long run.
Difficulty is, most people want to see the results much faster than a balanced lifestyle will provide. We totally get this – I mean, who wants to wait a year to lose 5% body fat?
In this case, many people will turn to a supplement to help ensure they are losing fat – and no, they are not cheating. Most of the time, supplementing is not an illegal form of dieting – it just provides a much more specific touch to one’s lifestyle regime (we will discuss this later).
If you have been struggling to burn off those pesky pounds it could be time you take a look at specific supplements that have been proven to help with weight loss and fat loss.
This is one of the biggest questions that many people seem to ask themselves – why supplement? Well, the thing about supplements is that they are exactly that – supplemental to your health.
Do you absolutely need them? In most cases, no – but supplements can provide that extra push to hit your goal.
Here are a few important reasons why you would supplement:
It Provides A Specific Touch
Looking to build muscle – amino acids can help. Looking to lose weight – fat oxidizers can help. Above everything else, supplements provide a very unique and personal touch to your specific goal.
Many supplements have been tried and tested in clinical trials to show their effectiveness. Supplements like caffeine and amino acids have insurmountable evidence to show they are effective for their specific goals. This means you can trust their effectiveness and not place your goals to chance.
If you factor in your goal as a time/opportunity cost supplementing could actually help you to hit your goal faster, thereby saving you money in the long-run on healthy foods and expensive personal trainer bills.
If these do not sell you on trying a supplement than its time for you to take a look at some of the most effective supplements for fat loss.
3 Of The Most Effective Supplements For Fat Loss
Hands down the most effective supplement for boosting fat loss. Caffeine is a supplement that we all ingest on a regular basis – whether you drink coffee, tea or eat foods that are rich in stimulants caffeine will generally be the main ingredients.
Supplementing caffeine as caffeine anhydrous (a dehydrated, powder form) has massive evidence to support it as a great supplement for boosting fat loss.
Caffeine works in two main ways; increasing fat oxidation, and increasing metabolic rate.
Increasing fat oxidation is important because it will help you to see the best possible fat loss and a higher form of energy during your day – this will help you to isolate the fat molecules in your body and use them as energy.
Increasing your metabolic rate is an important characteristic as well. This will help to ensure that you are always maintaining a high level of energy and burning as many calories as possible. Supplementing with products like 4 Gauge will be a very effective way to boost fat loss and have more energetic workouts.
This amino acid has a very unique property of increasing your bodies natural ability to enter a state of fat oxidation – even when you have a very low caloric intake.
This means it is perfect for those who are on a calorically restricted diet (likely for anyone trying to lose weight). Supplementing with l-carnitine will help to enable your body to enter fat oxidation much more effectively, ensuring that you can burn fat as fuel, and lose more in the process.
L-carnitine can also be a great supplement to add into your workout mix as it has been shown to help reduce fatigue and enable you to train harder, for longer.
The most effective way to get carnitine in your diet is through protein-rich foods, although supplementing it as acetyl-l-carnitine can be a more effective way to ensure high absorption and high dosage. For a great dosage of L-carnitine and a potent supply of testosterone boosting ingredients, we think Winsol by Crazy-Bulk is a great pick.
This is one that you should definitely be careful with. Ephedrine was originally developed to aid in breathing and blood flow and was included in weight loss and diet pills in the early 2000s, but high dosages can cause some adverse effects.
With that said, moderate micro-dosing like you will see in ephedrine HCL can be a highly effective way to burn more fat – especially when it is paired with caffeine.
For those who are serious about weight loss and fat loss – do your research and check out ephedrine. This stuff is highly effective when supplemented correctly.
We’d recommend starting off with a very small dosage – 8-12 mg should be plenty to start and do not supplement this in the evening as it can affect your sleep cycles.
Conclusions: Fat Loss Supplementation
When it comes to losing fat everyone thinks they have the next big thing – the truth is, you should always try to supplement with products that have clinical significance. By this, we mean people have studied it to look at the benefits and potential detriments to your health.
Using supplements like caffeine and carnitine can be very effective ways to boost your metabolism and enable greater states of fat oxidation. For those who are ready to take their game to the next level, be sure to do your due diligence and dose smart with ephedrine.
At the end of the day, none of these supplements is a secret pill. You will still need to eat very healthy and exercise on a regular basis.
Like we said earlier – losing fat is a game of consistency. Over time, with hard work, good nutrition and even better supplementation you will lose fat and achieve your goals.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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