5 Ways to Know if You Have Gynecomastia or Chest Fat

Gynecomastia is a common breast enlargement disorder that affects men. Some of the symptoms include gynecomastia, chest fat, and tender or enlarged breasts.

If you are experiencing any of these symptoms then it may be time to see your doctor for an examination.

Gynecomastia can be caused by medications, steroids, genetics, alcohol consumption, obesity, or weight issues among other things.

This blog post will help you identify gynecomastia versus chest fat so you can get the right treatment!

• What is Gynecomastia?
• 5 Ways to Know if You Have Gynecomastia or Chest Fat
• What is Chest Fat?
• Conclusion

What is Gynecomastia?

It is a condition that makes your breasts bigger. Your breast tissue will be hard and can be felt from the nipples.

Gynecomastia is a condition associated with male glandular tissue growth. It affects both breasts and has a symmetrical occurrence.

Gynecomastia Causes

Gynecomastia is a condition that happens when there is an imbalance of hormones in your body. It causes men to produce too much estrogen and not enough androgen hormone.

Estrogen is a hormone that helps with the development of breast tissue and the ducts in your breasts. It also helps make your breast tissue more vascular.

A man has gynecomastia when there is too much estrogen and not enough testosterone. The result is man boobs.

Hormonal imbalance has many causes. Gynecomastia is one of the causes. There are other reasons for hormonal imbalance too, like tumors or hyperthyroidism, or liver disease. They could also be due to medications that you take.

Steroids can cause a hormonal imbalance. This is because steroids limit the amount of testosterone your body can make.

How Common is Gynecomastia?

Many people don’t know whether they have gynecomastia or something similar. If you search Google for how to know if you have it, there are many confusing answers because some think it is normal.

Gynecomastia is not normal, but it happens in three stages: infancy, puberty, and when a man is overweight.

During pregnancy, hormones in the placenta turn into estrogen. This enters the baby and makes their breast tissues grow.

During puberty, many boys go through changes. The male secondary characteristics develop and Gynecomastia often happens between 10 to 14 years of age.

The last common occurrence is among the elderly. The fat in their body starts to turn into estrogen, which leads to breast enlargement.

Gynecomastia Treatment

This is what gynecomastia looks like. It is easier if you know what it looks like to find treatment. To start, go to see your doctor make sure there are no other things wrong.

If you are not sure whether your symptoms are like gynecomastia, it is better to find out for sure so you do not have to worry about anything else.

Once it has been determined that you have gynecomastia, you can talk about treatment options.

To fix your hormone levels, take supplements that stop estrogen and make testosterone. Keep taking them until your hormone levels are normal. Find out more about How To Get Rid Of Man Boobs (with supplements)?

If your hormonal imbalance was because of steroids, you should go on a Post Cycle Therapy. When you decide on a plan for PCT, it depends entirely on what kind of steroid you took.

Different people will have different recovery times. The time it takes to recover from a condition depends on the severity of the condition.

5 Ways to Know if You Have Gynecomastia or Chest Fat

You can take steps to deal with gynecomastia.

First, you have to figure out what kind of man boobs you have.

1. Hormonal Changes

Do you have a feeling that your body is changing? About 65% of 15-year-old males have a build-up of tissue during puberty, so swelling in the chest is normal and will go back to normal in about two years.

Hormones in our bodies change. They make us feel different. We can’t always accept the results of these changes, but we still have to deal with them.

For some people in their teens, weight can be a problem. If you are not in your teens and have man boobs, it might be due to being overweight or obese.

When your body gets fat, it is stored in different areas. One place that fat is stored is in the chest.

Another possible cause of your gynecomastia may be the steroids you take.

A lot of people in their late 30s have mood swings, loss of libido, and general weakness. This might be due to changes in their hormones.

If you are not sure if you have fat or gynecomastia, ask your doctor.

2. Self-examination

Gynecomastia and chest fat might seem the same, but they are different. You can find out by looking closely at your own body.

If the breasts are fatty deposits, they will look like breasts and feel soft when you touch them. Due to the excess skin formation, it has a saggy look.

Gynecomastia is a kind of breast in men. It looks like a woman’s breast, and it is also firmer. Men have saggier breasts than women, so that’s how you can tell the difference.

It is like the self-test that women do to check if they have breast cancer. It can also be done by men too. While it may feel a little weird feeling your breasts in front of a mirror.

3. Lumps

If you feel a lump on your chest, it could be breast tissue or something else. If the lump is small and below the nipple, then it might be gynecomastia. This can become bigger if not treated.

If you feel a lump, go to the doctor right away. It might be breast cancer, but it may just be gynecomastia. Yes, breast cancer can occur in men though it is very rare.

It’s scary to think about the lump being breast cancer, but you need to know if that is what it is so you can take care of yourself. Be sure to check both breasts when looking for lumps and don’t stop until they are cleared up or until your doctor says there’s nothing there.

4. Tender Spots

As you explore your body, you can feel any spots. Run your hand slowly along your chest and see if there is a sensitive spot.

Regular fat feels the same, but gynecomastia is soft when you touch it.

If you feel soreness or pain near your nipples, then go to the doctor.

5. Examine Nipples

You need to examine your nipples. If they are puffy and erect, those are signs of gynecomastia.

You may also be able to see the swollen area or the nipples. You just need to look at your body in front of a mirror and find them.

If you notice these signs on your body, then it’s more likely that this is gynecomastia. You should see a doctor if you are sure that this is gynecomastia.

What is Chest Fat?

Chest fat and gynecomastia are sometimes confused, but they are not the same. This guide has shown you how to tell the difference between these two things.

Pseudogynecomastia is a condition that can happen to males. It occurs when you have too much fat under your chest muscles.

Unlike gynecomastia, pseudogynecomastia doesn’t cause soreness, pain, or numbness. You won’t feel any discomfort.

Gynecomastia is different. It is painful, and it can make you feel numb or sore. But this other condition won’t make you feel any pain at all.

After all, these are just fats. They are the same as fat in other parts of your body. But because there is no pain or discomfort, few men will go to their doctors to get treatment. But this condition is not serious and it will not cause problems for you.

There is no need for a doctor’s help for pseudogynecomastia. There is no hormonal imbalance that needs to be checked.

Conclusion

If you look upon the internet how to know if you have gynecomastia, you will find a lot of information. But many are confusing instead of helpful.

Many people don’t know that gynecomastia is different from chest fat. This could have consequences for how they treat it.

I hope that after reading this article, you will know the difference between these two things. It will help you to take the right steps to get rid of this problem.

There are some ways to get rid of your man boobs.

Surgery is one of the options, but you might not want to do it. It can be expensive and serious.

You can learn about natural treatments by clicking on the link below. You can also use it with a workout regime to help you get better.

How To Get Rid Of Man Boobs? >>

Related: How to Know if You Need Testosterone Boosters

References:

wikihow.com

mayoclinic.org

millardplasticsurgery.com

Gabriello Ianniruberto

Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.

Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.

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