Hemp oil and all its benefits you need to know
Through all the researches and studies, Cannabis has slowly started to emerge as one of the leading useful plants. The benefits of all of its products are beyond amazing which is why it is also getting legalized with time. The benefits also range into therapeutic effects and helping people fight serious diseases. One of the most important legal products of Cannabis Sativa plant is hemp seeds that produce hemp oil.
Hemp oil is one of the products found in the market that needs to be in every house. It has hundreds of uses and benefits for not only your skin but also your body and overall health. This is also a very important ingredient in most beauty products. Here is all you need to know about the hemp oil.
What is hemp oil?
Hemp oil is extracted from the hemp seeds or hemp stalks and should never be confused with hash oil which is directly extracted from the cannabis flowers. Hemp is a type of cannabis Sativa plant species that are grown especially for the mere purpose of the industrial uses of its products.
The seeds are cold pressed to extract the oil. It is one of the most popular oils used in beauty products as well because of its unlimited benefits for the skin. This is because the oil is enriched with fatty acids, vitamins, minerals, and other important nutrients.
How is hemp oil extracted?
Hemp oil can be extracted using many different solvents. All the solvents come with their advantages and disadvantages. For example, even though carbon dioxide is a good solvent to use as it preserves most of the essential components of hemp oil, it increases the production costs and also results in a very slow extraction process. This means that any hemp oil extracted through this method might be a bit expensive than others.
Similarly, ethanol and olive oil are non-toxic and very cost efficient but ethanol can destroy some of the plant waxes that possess many benefits for us.
Butane and hexane may be very cost effective but they leave out some of their residue in the oil that can potentially harm our lungs which is why hemp oil made from these two solvents should always be avoided and all the others should be preferred.
How is hemp oil used?
Hemp oil can be used in various ways. It can either be applied topically or taken orally to get benefits from it. It is usually applied topically when there is a dry patch or inflamed area of skin visible.
It is always recommended to do a patch test before applying it to the whole skin to make sure you are not allergic to any component of the oil. Make sure you are applying the hemp oil on clean skin and you wash it after 3-5 minutes of application with warm water.
The other method is to take hemp oil orally. Some people are scared of consuming hemp oil as they are terrified to be tested positive for marijuana.
But ingesting hemp oil is legal in all 50 states of America as it has been proven that the THC level in hemp oil is minimum. After orally ingesting the hemp oil, you might experience a digestive upset at the start but that is completely normal. Hemp oil can be used in salad dressings or can be cooked with your favorite meals.
It depends on what kind of benefits you want to enjoy from this oil and accordingly you can either apply it topically or consume it. There are hundreds of benefits of these products and we will discuss them below.
Benefits of hemp oil:
Keep your skin’s oil production in check:
Most of us suffer from clogged pores and a combination of skin that is drying in one place and very oily at another. When you are at a position this confusing, you always wonder if your skin should be moisturized or not.
Hemp oil is the solution to that problem. Hemp oil not only moisturizes your skin but also regulates the oil production of it which is mostly responsible for acne issues. By decreasing the oil production and moisturizing your skin, it helps people suffering from chronic acne.
It has anti-inflammatory properties:
One of the fatty acids that exist in the hemp oil is gamma-linoleic acid (GLA) which is believed to have some anti-inflammatory properties. When you apply the hemp oil over any irritated or inflammatory surface, it calms it down and heals it.
It is a solution to your fine lines:
Hemp oil has been proved to provide an anti-aging effect on your skin. It improves your fine lines and wrinkles if used to moisturize your skin.
This is because there are two essential ingredients found in this oil that cannot be produced by our skin. The essential ingredients are linoleic acid and oleic acid.
It can relieve your premenstrual syndrome and menopausal symptoms:
As talked about before, gamma linoleic acid is one of the most useful components of hemp oil. This is the same component that also helps in easing the menstrual cramps and backache.
Not only this, but it also relieves symptoms like irritability, depression, breast swelling, and pain. Hemp oil also helps women going through menopausal changes.
It benefits your heart health:
Hemp oil contains two of the essential fatty acids called omega 6 and omega 3, both of which are very important in reducing your cholesterol levels and helping your heart function. Its component called arginine, an amino acid also helps in producing nitric acid which helps in the dilation of blood vessels. Dilatation of blood vessels helps in reducing blood pressure and this is how it reduces the chances of heart diseases.
Best of all, it helps you reduce weight:
Even after everything we told you about gamma linoleic acid, there is more, gamma linoleic acid also helps in suppressing all your sugar cravings and reduces your appetite naturally which in result helps in weight loss. Hemp oil is a natural solution to the common problem of being overweight.
It is good for your immunity:
During a pandemic, while everyone is searching for any immunity booster that can prevent you from getting the Coronavirus, hemp oil comes in support. Hemp oil has special fatty acids that produce the endocannabinoids in our bodies. These help to strengthen our immune system and makes it stronger to fight many diseases.
It is a good pain reliever:
Hemp oil can be applied topically or taken systematically to take advantage of the benefit that it reduces pain. People mostly apply it over injuries and inflamed skin to relieve pain as well as promote healing with no scars.
Overall improves your brain function:
Hemp oil has amazing benefits for your brain. It reduces anxiety in patients suffering from anxiety disorders and helps fight the depression in depressive or stressed people.
The fatty acids omega 3 and omega 6 also helps improve the memory game of our brains. Some studies have shown that hemp oil can probably help patients suffering from Parkinsonism, ADHD, Alzheimer’s, seizures, and other central nervous system diseases.
If applied on the scalp, it nourishes your hair:
We all know someone who suffers from hair loss and most of the time that someone is us. Hemp oil can be applied on the scalp to not only provide essential nutrients to your hair, bring a natural shine and make them stronger, but also to enhance hair growth and reducing bald patches.
It helps with dandruff, scalp dryness, and even unwanted itching. Just apply it on your hair for a couple of hours before showering.
The concerns regarding the legality:
Hemp oil is considered legal in all the states of the United States of America, as the THC level found inside hemp oil is only 0.3. Cannabis also is known as marijuana has a THC level that is more than 0.3, and can produce the “high” effect or psychoactive effects in its users. This is why the legality of Cannabis varies from state to state and should be checked before.
Are all hemp oils the same?
The answer is no, not all hemp oils are as beneficial as others. The difference comes in the production of hemp oil. The products that are 100% organic are better than the ones that have artificial ingredients added.
The difference also arises in their extraction processes.
The hemp oil extracted with the help of butane or hexane may have some harmful residues left in it. Hemp oil extracted with olive oil may not have any harmful residue but it can go rancid if kept in a hot environment.
A simple tip would be to choose a 100% organic product that says it was extracted with the help of Carbon dioxide or ethanol.
What is the right dosage for hemp oil?
There are no upper limits suggested for the usage of hemp oil which shows that even in large quantities, it causes no harm to your body. Some studies have shown that even when people took 1500 mg per day of hemp oil, for a long time, it was well tolerated. But as each body has a different reaction to different products, and has different tolerance limits, it may differ from one individual to another.
Are there any side effects of hemp oil?
Hemp oil is mostly considered safe and most people report no side effects of it even if taken in large amounts. But, some people may suffer from a slight stomach or digestive upset if ingested.
Some people have also complained of the increased need to sleep or fatigue after using hemp oil. The beneficial effect that helps reduce the appetite maybe be beneficial for some but considered a side effect to others.
All in all, hemp oil is an amazing product that should be used in your everyday routine to help your skin and body to be healthier and better. Related Products >>
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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