Best Methods to Increase Testosterone for Good
Most of us have the same goals when we get into the gym – we want to lose weight and grow stronger.
In some cases, the path might be rather simple and clear, but in other cases, it might be challenging. This is just the reality of weightlifting and working out.
When it comes to working out there are so many factors that come into play. Sometimes it is not as simple as saying try this diet or use this workout – we’re all different. This starts to raise the question of if you are doing all the right things in order to achieve your goals.
For most people who workout there are three things we need to target.
The first is your diet. There really is no better way to reshape and revitalize your training than having a clean and wholesome diet. This is something we have covered in many of our other blogs.
The second is your actual training program. For the most part, I see people going into the gym and doing the same, mundane workout program every day. Now, this might work for a couple of days – even weeks, but this is not a long-term solution to your bodybuilding goals. In fact, having a workout program that isn’t progressive is just as much of an issue to your strength as not having a clean diet. These two will always work together to create a happy balance.
The last target is one that many people do not think about – hormone balance. Realistically your goal should always be to have the most effective balance possible. This means you feel vital, fresh, energized and strong every day – but this just is not reality.
Many people, especially men will work their butts off in the gym, made radical changes to improve their diet but if the hormone balance isn’t looked after – it really makes very little difference.
The most important hormone in our equation is testosterone.
What Is Testosterone?
We’ve all probably heard about this. Many people think that it is a steroid that can only be injected to help athletes push their strength further. To a certain extent this might be true, but from the perspective of strength training testosterone is a hormone that our body creates on its own.
Each body, whether it be man and women will create a certain amount of testosterone. We measure how much our body makes as total testosterone, whereas the amount our body can actually draw from is called free testosterone.
Some may think that one is more important than the other, but in fact, your best shot at growing stronger and losing weight will be to have a balance of moderate testosterone in the body, and a high draw of free testosterone.
Think about it – testosterone is the stuff that puts hair on your chest. As you go through your teenage years this is the stuff that, along with growth hormone, allows you to grow taller, stronger and provides you with a sex drive.
Long story short – testosterone is more important than you might think.
Why Is Testosterone Important?
Many guys will be saying “well I eat alright and exercise, everything should be fine” – and you could be right, but chances are, if you are like the average dude, you experience here and there sexual abilities and a lack of real recovery and strength from workouts.
Let’s walk through some of the biggest reasons why testosterone is important.
Defines Your Strength
So many people forget that testosterone is the big hormone in the strength world. Without it, you would struggle to recover – and without adequate recovery, you can end up in overtraining, injury or just a perpetual state of sore workouts.
Optimizing your strength means having optimal levels of testosterone – pretty simple.
Is The Basis for Your Vitality
Sex drive comes from many sources, but having a good amount of testosterone in your body will give you the foundation for vitality. Not only can it help some men to feel longer and stronger in bed, but it can even help you to last longer and enjoy sex more than before.
I don’t know about you, but this is something I can definitely stand behind.
Keeps You Energized and Youthful
Remember how you felt when you were younger – always ready to jump into a new sport or activity, always ready for the next challenge. This doesn’t have to change, you can still experience a great life that is filled with youth and vitality.
Ensuring that you have healthy levels of total testosterone and a good draw of free testosterone means you can feel young and energized.
How to Tell if You’re Low – Signs of Low Testosterone
This is the first question you might be thinking of. How do you know if you are low? It could very well be something else. Here are the best ways to tell if you are low in testosterone.
Now I’m not talking the occasional yawn and early night here and there. This is chronic fatigue. I’m talking about a deep need for something like caffeine to start your day. Not having energy in the middle of the day – even after you have eaten a good meal.
Chronic fatigue is a great indicator that it might be time to start thinking about how you can best improve your testosterone levels.
Lack of Strength
Do you train 3-4x a week but still struggle to see any true results? Chances are this could be a strong indicator that you are having issues with your testosterone creation. Without a good amount of test for your body to draw on your recovery will slow and you may feel like you are now getting stronger.
Poor Sleep Quality
This is the most important and perhaps most significant reason you might have low test levels. Many people do not know that the peak of your test production is during sleep. This means if you are not getting enough sleep you could be limiting the number of good hours your body can produce testosterone – which is detrimental in many aspects of your life.
Get Professional Assistance
We can list indicators all we want, but unless you get some clear advice from a medical professional it is always difficult to say. If you are really concerned that you may have low test levels it is very easy to do a test and have a doctor walk through the results with you.
How to Improve Testosterone – Five Simple Daily Habits
Before we get into some of the best natural products for assisting in better testosterone levels lets help you see some of the daily habits you can start to install into your life.
This one is pretty obvious, but nothing that gets your metabolism moving more than it is used to will be a very effective way to improve your overall health and can, in turn, help your body to produce more test naturally.
2. Eating Whole-Foods
Taking the example of early humans, eating a diet that is rich in fruit, vegetables, nuts, seeds and lean protein sources is hands down the best way to improve your hormone balance.
3. Limiting Processed Foods
Processed foods are the death of humans. Without getting into the nitty-gritty of how unhealthy processed foods are it is always best to just imagine only consuming foods that are as close to their natural state as possible. This means doing your best to avoid foods like processed meats, processed cereals, white grains etc.
4. Limit Cholesterol Rich Foods
Cholesterol is still a concept open to argument, but we can all agree that having healthy cholesterol levels means limiting foods that are rich in cholesterol. Unfortunately, this means limiting your consumption of red meats and processed meats as these will be your main source of dietary cholesterol – which is not essential in your diet.
5. Limit Stress
We all live a stressful life. Paying bills, working, taking care of the kids – we totally understand. Your goal; should always be to limit the amount of stress you place on yourself. This means having time to yourself, eating good wholesome foods and having a job that you really love doing.
Top Supplements for Increased Testosterone
This is where the real benefits will start to weigh in.
Yes, having good, sustainable changes in your life in the form of regular exercise, good sleep and better food will make a difference – but they are not specific to your goal.
If you have read this far your goal is to optimize your test levels to improve performance and strength.
This means using a product that is specific to strength and hormone balance. This means finding the best testosterone boosters. Fortunately for you, we have compiled a short list of our favourite.
Here are the best testosterone boosters for strength, size, hormone balance and weight loss.
#1 – Testogen: Best for Strength
We start off our list with Testogen, perhaps the best product for strength development and weight loss. Testogen comes packed with a handful of key ingredients that help to specifically target your bodies ability to produce and utilize as much testosterone as possible.
Not only does this mean you could experience better sleep, but it also means you could start to see faster recovery and increased strength within the first couple of weeks.
Testogen includes awesome ingredients like D-aspartic acid and many minerals that help to balance hormone levels for optimal performance.
#2 – Testofuel: Our Top Pick for The Average Dude
The average guy may not have a preference on strength versus weight loss. Testofuel is perhaps the best product to find a happy balance in hormone balance and strength.
If you are interested in making sustainable changes to your life in the form of better sleep, more energy and better vitality in the bedroom this is going to provide you with the specific touch to pair with your new lifestyle habits.
#3 – PrimeMale: The Bedroom King
This might be the best test booster that I have seen when it comes to improving your vitality and performance in the bedroom. Their ingredient blend targets the older guys who are looking for the kick from their younger years.
Not to say that PrimeMale cannot be taken to improve strength, but the primary driver behind the product is to help guys have more vitality and energy during the day and late hours of the night.
If you are in the market for a clean and natural test booster to help you improve your life for the long-haul, PrimeMale is the right product for you.
Bottom Line: Improving Testosterone
The last and final point I want to leave you with is that there is no need for testosterone replacement. I see many people doing this and it really confuses me. You have so much power to change your diet, exercise plan and using specific and all natural products, like our recommended best testosterone boosters to improve your life and take control back.
Be conscious, be intentional and when necessary, see a qualified professional who can test your levels and provide you with even more specific information on what you can do to feel younger, stronger and more vibrant.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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