Nutritional Information for Common Vegetables and Legumes

Do you know how many nutrients are packed into your favorite vegetables and legumes? No matter what you’re in the mood for, we’ve got nutritional information for you! Whether you’re looking for information on spinach, zucchini, carrots, or chickpeas, we’ve got all the nutritional details you need. Plus, we’ll give you a sneak peek at the nutritional value of eggs. So next time you’re at the grocery store, be sure to check out this handy guide!

Here’s a sneak peek at the nutritional information of some common vegetables and legumes:

Spinach Nutrition Information

The nutrition facts for (100 grams) of raw spinach are: (more info)

• Calories: 23
• Water: 91%
• Protein: 2.9 grams
• Carbs: 3.6 grams
• Sugar: 0.4 grams
• Fiber: 2.2 grams
• Fat: 0.4 grams

Zucchini Nutrition Facts

The nutrition facts for (124 grams) of raw zucchini are: (more info)

• Calories: 21
• Fat: 0.4g
• Sodium: 9.9mg
• Carbohydrates: 3.9g
• Fiber: 1.2g
• Sugars: 3.1g
• Protein: 1.5g
• Vitamin C: 22.2mg

Carrots Nutrition Facts

The nutrition facts for (100 grams) of raw carrots are: (more info)

• Calories: 41
• Water: 88%
• Protein: 0.9 grams
• Carbs: 9.6 grams
• Sugar: 4.7 grams
• Fiber: 2.8 grams
• Fat: 0.2 grams

Chickpeas Nutritional Information

The nutrition facts for (152 grams) of Chickpeas are: (more info)

• Calories: 210
• Fat: 3.8g
• Sodium: 322mg
• Carbohydrates: 35g
• Fiber: 9.6g
• Sugars: 6g
• Protein: 10.7g

The nutritional information for an egg

The nutrition facts for (50 grams) of one boiled hen’s egg are: (more info)

• Calories: 78
• Fat: 5g
• Sodium: 62mg
• Carbohydrates: 0.6g
• Fiber: 0g
• Sugars: 0.5g
• Protein: 6g
• Choline: 147mg

So next time you’re at the grocery store, be sure to check out this handy guide! With this nutritional information at your fingertips, you’ll be able to make the healthiest choices for yourself and your family. Eat well and live well!

Related: Almonds: The Superfood for Muscles Building

References:

https://www.fda.gov/food/food-labeling-nutrition/nutrition-information-raw-vegetables

calories info

Gabriello Ianniruberto

Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.

Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.

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