How to Prepare Your Body for A Wedding [EXPERT GUIDE]
Ah yes – wedding season is upon us. Summer marks the start of birds chirping, sun coming up too early and friends getting married.
Whether you have friends getting married or it is finally your turn to tie the knot, the first thing that goes through most people’s mind is how they can look better for their wedding.
After all, this will be a day you will remember forever.
Some people want to lose 5 pounds, some people want their calves to look better in a dress, and some people just want to look better from the neck up. Whatever your health goal is, many of them will stem off the same concept.
When it comes to your health and fitness the most effective methods are generally the most simple.
Think about it, in order for you to succeed you need to be consistent – right? If the methods you have found seem overly complex (like strange fasting cycles, or weird diets) you might not be able to stick to it – especially considering all the work you might have on your hands simply planning the wedding.
This is where we come in. We understand that getting ready for your wedding is stressful enough – nevermind when you are trying to lose weight and better your body.
In this expert guide, we are going to walk you through the most effective methods you can use to lose weight, burn fat and feel great.
How to Prepare Your Body for A Wedding
Preparing your body for a wedding is all about committing the time and practice. It’s like this – if you worked as a contractor building a house, but never spent any time on the foundation the house likely wouldn’t withstand the tough climate.
Ensuring that your body is built well and built to last (in terms of fitness) comes down to a constant practice and a strong dedication to success.
Here are some of the most effective methods you can use to prepare your body for a wedding:
Eat Whole Foods
The first and most important step in growing stronger, fitter and thinner. For those who are unaware, whole foods are foods that are unprocessed and are in the most natural form possible.
These are foods like fruit, vegetables, beans, some meats, nuts, seeds and some grains.
Eating a diet that is filled with whole foods will not only give you a better caloric spread (better nutrients) but the calories these foods provide will be much more effective for digestion and can be better utilized for exercise.
Yep, that’s right, eating whole foods can actually help you to put on more muscle by allowing you to have more energy for your workouts.
Restrict Your Calories
Eating whole foods is the first step in your direction, but ensuring that you are losing weight each week will come down to your caloric consumption. To a certain extent, you may not lose weight if you are not in a caloric deficit.
A caloric deficit is eating less than your daily requirement.
For example, most people are recommended to eat around 2000 calories daily. A caloric deficit of 15% would have them eating 1700 calories a day.
Eating less while still having the same macronutrient split will help to ensure that this individual is going to grow stronger while losing weight.
TOP TIP: to avoid weight loss plateaus you might want to lower your fat intake and move to a 20% caloric deficit as the weeks go on.
Train With Weights
So many people are afraid of weights that they are one of the best ways to develop strength, foundation and bigger muscles. The basis of weight training will always lie with stimulating hypertrophy – that is, the increase in cell size.
If you are looking to build the muscles in your body you should look to heavier weights (so long as your form is on point) or volume training (my personal favourite).
When it comes to weight training it is important not to complicate things.
Sure, you can get fancy and program in some fun exercises, but when it comes to strength the body will always respond best to the simple exercises.
Stick to your basics like squats, lunges, push ups, pull-ups and other major exercises.
Engage in Cardio
The scariest exercise of them all. We’re all obsessed with HIIT workouts but cardio sessions can be just as, if not more effective. Low-impact cardio sessions like cycling or using the elliptical machine can be a great way to train your heart and cardio system without putting more stress on the joints.
After all, if you become injured the show is over – now you’re attending a wedding with an injury.
Keep it simple and stick to low-impact cardio after a strength session to train your heart and cardio system for influential weight loss and fat loss.
Supplement When Needed
No no, we’re not talking about steroids or anything like that. Natural supplements from amino acids or isolating food can actually be a great way to give you the boost you need.
Whether you want an extra boost in your workout with a clean pre-workout or you are looking for faster recovery, your best bet would be to try a complete stack with the products at Black Wolf Nutrition.
Their pre-workout and intra-workout contain ingredients like L-Carnitine to help you metabolize fat better for more effective fat loss, while their post-workout comes with clean and nutritious whey protein for fast recovery and better strength returns.
If you aren’t sure which supplements you need a formula like the one contained in Black Wolf Nutrition could be your best bet.
You can find more information about Black Wolf Nutrition here.
Enjoy The Process
Last but not least – you must not forget to enjoy the process. After all, you are preparing your body for one of the most beautiful unities of two people in a lifelong journey together.
This weight loss and fitness quest you are going down is one that is intended to be fun, loving and full of self-improvement.
If you find yourself struggling, just remember that you are not on your own. Many people struggle with weight loss, fat loss and building muscle. If it was easy – everyone would be fit and healthy.
Do your best to do the simple things. Avoid fast food, make better lunches, workout every day, work on your mobility and use any goals you can to motivate yourself.
Preparing your body for a wedding will not be the easiest task, but I guarantee if you can follow through with it you will see that you have grown stronger physically and mentally – plus you’ll look great for the wedding pictures that will likely be all over social media.