The Best Diet and Workout To Stack With a Fat Loss Supplements
Have aspirations of getting down to a low body fat and losing some weight but seem to struggle every time you try?
Maybe you get off to the right foot and lose a couple points but after a few weeks, you notice that the scale stops moving. In some cases, this can be a direct result of not having a progressive weight loss plan.
If you are truly looking to lose weight and boost fat loss it could be time you look at some of the most effective supplements to help you achieve this goal.
No, we’re not referring to any anabolic steroids. Here at Healthy Choice we always aim to only provide information that is actionable and safe.
In this guide, we are going to walk you through the most effective supplements to stack with your lifestyle choice and why.
Best Supplements for Fat Loss
When it comes to having effective fat loss that is long-standing, the most important things to consider is that your supplement boosts metabolic function and enables for greater rates of fat oxidation.
Boosting your metabolism will help you to better burn more calories in a day, assist you in your workout and can even lead to faster weight loss.
On the other hand, enabling greater states of fat oxidation is also important. Using supplements that help to enable for the most effective fat oxidation will allow your body to draw on more fat as fuel – which has immense benefits.
Understanding these two simple parameters, it is important that we have our exercise plan and diet locked in before we address supplements.
The food you eat will always have the largest influence on your overall conditioning and benefits during weight loss or fat loss. The most effective way to ensure you will always be losing weight is to maintain a caloric deficit and eat a balanced diet.
In this way you will ensure you are not stripping the body of any essential nutrients, you are just limiting its potential to storage of carbs or fat – which might be unnecessary for weight loss.
We’d recommend using a caloric deficit of 10-20% at the start. As you begin to get more accustomed to this deficit you can increase this and move to closer to 25-30% but we cannot recommend going any lower than this.
For example: Assuming your typically eat 2000 calories a day. A 20% deficit would leave you at 1600 calories a day – eating the same balance of food groups, but controlling your portions.
The way you train is very important. Working out will set the foundation for your body to build on into the future – if you do not workout, you likely will not see the results you want and they will come much slower.
Exercise will help to boost metabolism and can help you to target specific places on the body where you are looking for a specific improvement. This will carry immense benefits and should not be missed. Those who are looking to boost fat loss should engage in 3-5 workouts a week that combine weights and cardio training.
Supplements for Fat Loss
Alright, now that we understand the lifestyle that is involved with losing weight – let’s get into some of the most effective supplements to ensure you are always reaching for the best possible results.
Although this amino acid is created in the body on its own and is included in our diet from many types of meat and fish, research has shown that supplemented carnitine can help to drastically improve fat oxidation rates.
This will allow you to better access stored fat as fuel for exercise and is a perfect supplement for those who are engaging in long cardio sessions.
Optimal results will come with supplementing 2-3g prior to a workout with L-Arginine; as this amino acid will help to vasodilate the veins and allow for greater blood flow.
Drink up and go grab yourself another warm cup of coffee because caffeine is the bread and butter of any fat loss plan. Caffeine is a compound that is in most coffee bean and tea leaves and causes a mild stimulant effect that helps to boost metabolism and allow you to burn more calories throughout the day.
Some studies have even shown that caffeine can be an effective pre-workout ingredient as it helps to boost gross motor strength and can help you to lift heavier without feeling the effects of fatigue – perfect combination for a tough weight session.
Although at first glance, glutamine may not seem like the most effective supplement to combine with a weight loss plan, some strength experts consider this essential. Since glutamine works to limit muscle wasting – this can be a perfect supplement to take for people who are in a caloric deficit.
At the end of the day, if you are muscular and are trying to lose weight, you don’t want to also lose muscle mass – glutamine can help solve this issue by limiting the amount of muscle you lose.
Supplementing 5g a day after a workout or in the evening will ensure you stay strong during your caloric deficit.
This unique ingredient is actually found in most spicy peppers and is a compound that helps to increase your bodies rate of thermogenesis – this is a fancy way of saying it heats up the body.
This higher rate of thermogenesis will help you to effectively burn more calories and enable better digestion. This is great for anyone who is on a high-protein diet (most people trying to lose weight) and wants to have effective digestion and even better weight loss. And no, this supplement will not taste spicy!
Protein is the last and most important supplement you can take to boost fat loss. On a very fundamental level, protein is a macronutrient that provides calories (energy) to the body – but when we look closer we notice that protein is actually the only nutrient that is not stored.
Yep, that’s right! Both fat and carbohydrates are stored by the body. This means when you eat excessively you are likely to gain a little weight. Protein, on the other hand, is not stored, and any excess is simply excreted as waste. This, in turn, means you can consume more of it (since it’s also low in calories) and still effectively lose weight.
All-In-One Fat Loss
When it comes to finding an all-in-one fat loss solution it can be a little tricky. Your best bet is to try a supplement like Phenq that pairs most of the ingredients we discussed in this guide.
It is important to understand that there is no pill that will correct a bad lifestyle, poor diet and a sedentary life.
If your goal is to lose weight and burn more fat you will need to pair Phenq or any weight loss pill with a complete nutrition guide and an even better workout program.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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