The Effects of Cigar Smoking on Testosterone Levels
Many people believe that smoking cigars can increase testosterone, the hormone responsible for male characteristics such as muscle mass and libido. So, what’s the truth? Does smoking cigars really increase testosterone levels? Let’s take a closer look at the research to find out.
The Research Behind Cigar Smoking and Testosterone Levels
Studies have found that cigar smoking does not have any significant effect on testosterone levels in men. In fact, one study conducted in 2009 showed that cigar smokers had lower levels of testosterone than non-smokers, although this result was not statistically significant.
However, there is some evidence to suggest that regular cigar smoking can lead to an increased risk of certain types of cancer, including mouth cancer.
This study also showed that cigar smokers were more likely to suffer from higher cholesterol levels and an increased risk of heart disease.
While these results are not definitive, they do suggest that regular cigar smoking may have negative health effects over time.
In addition to its potential health risks, cigar smoking has also been shown to be addictive and potentially habit-forming.
Studies have found that cigar smokers are often unable to quit even after they recognize the negative effects it has on their health.
Furthermore, nicotine addiction can lead to further health problems such as increases in blood pressure and heart rate which can further increase your risk for cardiovascular diseases like stroke and coronary artery disease.
Summary: The article discusses the potential negative health effects of cigar smoking on men’s testosterone levels, as well as other health risks such as an increased risk of certain cancers, erectile dysfunction, and heart disease. Although cigar smoking may not have a significant effect on testosterone levels, it can still have serious long-term health consequences and can be addictive.
In conclusion, while there is no evidence to suggest that cigarette or cigar smoking directly increases testosterone levels in men, it does come with a number of potential risks and side effects.
Regular cigar smoking is associated with an increased risk of certain types of cancer as well as an increased risk for heart disease and erectile dysfunction.
Furthermore, cigars are highly addictive which makes them difficult to quit even after recognizing their adverse health effects.
For those looking to increase their testosterone levels naturally without risking their health or becoming addicted, healthier alternatives such as staying active, testosterone supplements and eating a balanced diet are recommended instead.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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