5 Ways To Boost Fat Loss
Losing fat is one of the biggest challenges that we face today. It doesn’t matter the season or occasion; summer, winter, or your friend’s wedding – it all comes back to your need to cut down those extra few pounds, bring down your dress size or show the six-pack you’ve been working on.
At the end of the day though, many of us will struggle to find an effective and efficient way to consistently lose fat.
That last statement is the most important. Consistent.
Yes, I’d be willing to bet that anyone could lose fat for a week or so – most people can commit themselves to the daily routine of boosting fat loss, but sometimes it just doesn’t change long-term.
For this reason, many people seem to struggle with long-term fat loss or weight loss in general.
To be honest with you, our society is built in a way so that everyone puts on weight. In North America, we have way too much food, the dietary guidelines issue too many calories and with a fast food joint on every corner, it becomes even more difficult to lose fat effectively.
I can sympathize with you though – because I’ve personally been in your shoes.
Trying to lose fat is a challenge, that’s why I’ve put together the 5 most effective ways you can boost fat. Some of them you may already know, but it is important to reestablish what is most effective and create a program that will suit your needs.
The 5 Most Effective Ways To Boost Fat Loss
Exercise Boosts Your Metabolism
When it comes to increasing your energy level and burning more calories, exercise will always be king. Yes, some forms of exercise are better than others – but generally getting active will be the most effective.
Exercise Is Easy To Routine
Think about the daily routines you go through. Walking to work, taking the elevator, going shopping – all of these can be adapted to suit energy demands for exercise. By this I mean; taking the stairs, speed walking, and parking further away from the store – anything you can do to be more active will help in the long run.
#2 Increase Testosterone Levels
It is well known that as we age we begin to lose testosterone, and to a certain extent, this can be detrimental to our strength and fat loss.
Increasing your testosterone levels will help your body to meet the demands of exercise and diet in a way that nothing else can.
You simply cannot outwork a body that does not have balanced hormones.
How do you Increase Testosterone?
Diet and exercise will play a role in your natural testosterone levels – but when it comes to really emphasize a noticeable boost in testosterone nothing beats a specific supplement built for this job.
Our recommendation is to try supplementing with Testogen – not only is it a natural t-booster with no illegal substances, but it has been proven to work on many occasions for muscle gains, fat loss and more.
#3 Fat Loss Supplements
Again we always want to hit the nail right on the head when it comes to achieving our goals. In this case, since our goal is fat loss, it makes very little sense to not use an effective fat loss supplement. After all, a fat loss supplement can help to:
Increase Fat Oxidation
This is your bodies natural ability to utilize fat as fuel. The most fat you can oxidize, the more energy you will have and the more fat you can burn during the day.
Boosts Metabolic Rate
Increasing your metabolic rate will have immense benefits. Not only will you have more energy, but you can eat better and denser calories to support your workouts without worrying about weight loss.
The last and, in some cases, most import aspect of a complete fat loss pill is its appetite suppressant qualities. By this, we mean that you will not feel as hungry as you have before. This will help you to manage the number of calories you eat in a day and not overeat – essential for anyone’s weight loss or fat loss journey.
Is there a product that covers these categories? Yep, and it’s our personal favourite for fat loss. Be sure to checkout Proactol XS for a complete fat loss supplement built to help anyone effectively lose fat and achieve their goals.
#4 Manage Your Macronutrients
You’re going to run into some conflicting opinions on this topic. The truth is, any style of caloric manipulation can work – high fat, low fat, high protein – they are all effective for weight loss, but they need to be consistently managed.
When it comes to fat loss we always want to emphasize balance – as this goal will take time and you need to reinforce the idea of very good eating habits and long-term success. For this reason, when we say manage your calories we mean eating a diet that is about 50% carbohydrates, 30% protein and 20% fat.
You can alter this from week to week and you do not need to exactly hit these categories but utilizing this to the best of your ability will help you to see long-term success.
#5 Maintaining a Caloric Deficit
There might not be a more effective way to ensure you are always losing weight and boosting fat loss. For those who are unaware – a caloric deficit is when you eat “less” than your body requires in order to function.
This does not mean you will feel tired or sluggish in any way, in fact, some people may even find more energy when they restrict their calories.
We’d recommend starting with about a 15-20% caloric deficit. In this way, you will help to influence yourself into eating fewer calories – and generally better calories and this will help you to lose weight and boost fat loss.
Example: if your traditional diet has you own about 2000 calories a day, split between all your foods, restricting your diet by 20% would have your eating 1600 calories in a day.
This is beneficial for two reasons:
You will Eat Less
An obvious one, but the less you eat, generally the more weight loss you will see. Maintaining the 20% deficit will ensure that you still have enough energy to workout while you emphasize fat loss for long-term success.
You Will Eat Better Foods
When people restrict their diet they will generally look for better foods to eat. When there is no restriction on the number of calories someone can eat they generally just go crazy and eat whatever they think is good for them.
In this way, you only have 1600 calories to get in your nutrients for success. You’re almost forced to be more conscious of what you eat – which is good!
EXPERT NOTE: For those who struggle to keep their calories in check, Proactol XS contains ingredients that can help to suppress appetite to make your caloric deficit much easier to handle.
Look, we understand the hardships that many people will face when they try to lose weight. We’ve been there, and we understand the challenges and the struggles of keeping your diet in check, working out and seeing results.
If you are serious about boosting your fat loss these are five proven methods that will help to increase fat loss and ensure your success.
Stay on track – this is the most important aspect of any weight loss, strength, or fat loss goal. Consistency is the name of the game. Try not to get turned off by a bad day, just stay on track and trust your process.
Don’t forget to checkout Testogen for better fat loss and higher testosterone – that stuff might just be your secret weapon to success in this goal.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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