The Best Weight Loss Pills and Methods [TESTED METHODS]

How many people can say that they have tried a diet and have been unsuccessful? I can honestly say that I have tried multiple and find that none of them have really worked for me. I even have friends that have tried dozens of diets and dietary measures and very few of them find success – it’s just a little unrealistic.

The Problem With Diets

There is a huge problem with our current dietary system. Most of the diets we see in our system today ask you to drastically change the foods you are consuming. They ask you to switch out foods for different foods in the hopes that the new calories will be better for your body.

The major issue with this is that it is just not practical. If you have been eating a particular way for a very long time you may have noticed that you do not work well on a restrictive diet. You might not be successful when the calories are changed around.

The major issue with most diets is that they are not sustainable.

By this, I mean that a diet that asks you to constantly change the food you are eating is one that will not offer very much of any benefits in the long-term. This is why many popular diet pills can be the answer to your issue.

Most of today’s best weight loss pill will not ask you to change your current lifestyle drastically.

Simply by eating cleaner and sticking to a whole-food diet, you can experience weight loss and strength in the gym.

Best Weight Loss Pills

When we look at the best weight loss pills the most important aspect to consider is that they help to increase metabolism and allow for better digestion of foods.

1. PhenQ

Perhaps the most effective both in terms of cost and potency, PhenQ is a weight loss pill that combines 5 of the very best benefits for weight loss into one convenient pill.

PhenQ offers ingredients that help to accelerate metabolism and allow for the best possible metabolic rates of foods – especially carbohydrates. When you combine this with the other benefits like the L-Carnitine content for fat metabolism you have a weight loss pill that is built for your modern life.

With PhenQ you can go about your normal, everyday life while experiencing weight loss through an increased metabolic rate.

For more information on PhenQ, you can visit this link.

2. Garcinia Extract

Garcinia cambogia is a very unique ingredient – derived from a plant, this ingredient helps to literally suppress appetite. I don’t know about you, but a lot of the time when I am trying to diet my biggest issue is overeating or not feeling full.

This overeating, even if it is with better foods will still lead me to weight gain and general discomfort in my success. Garcinia Extract contains ingredients that help to suppress appetite so that you can stay on your diet and feel great about the results. Additionally, this product comes with a potent dose of raspberry ketones, which not only have the benefit of high antioxidant contents, but they have also been shown to improve fat metabolism.

This product could be your best shot at weight loss, especially if you are following a high-fat keto or paleo diet that is low in carbs.

You can find more information about Garcinia Extract here.

3. Black Wolf Nutrition

This product is not necessarily a weight loss solution like the others above, but if you are living an active lifestyle, this could be your best shot at good recovery and sustained weight loss.

Black Wolf has created a unique supplement stack that allows anyone to have the benefits of a pre-workout, post-workout and intra-workout formula. This covers all your bases for performance and strength – especially if you are training at a high intensity.

You must not forget, the best way to improve your metabolism is through exercise.

This line of products will help you to take your exercise to the next level and you will notice clear benefits and a better progress.

You can find more information about Black Wolf Nutrition here.

Best Weight Loss Methods

Weight loss can be pretty complex, but if you are smart about it and use only the best, proven methods you will find success very easily.

Decrease Calories

Pretty simply put, eating less will help you in weight loss. With this said we would recommend a 15% decrease in daily calories. This will help to put your body in a very mild starvation mode, which over time will allow you to still eat normal meals, but allow for weight loss.

Don’t starve yourself, just eat a fraction less than normal at each meal and watch the weight come off.

Increase Exercise

Exercise in any capacity is a good thing. Join a running club, new gym or start doing parkour – it really doesn’t matter. At the end of the day, any style of workout that helps to increase your heart rate and build muscle in the process will allow train your body to work more efficiently and allow for the best possible weight loss.

Drink Lots of Water

Water is not just the lifeblood of human health, but it is also an important tool for weight loss. Drinking a glass of water before every meal will help you to feel more full and will assist you in hitting your decreased calories in each meal.

Additionally, hydration is important in weight loss and general health – and you should always aim to have around 2-4 litres of water daily.

Weight Loss: It’s Not Rocket Science

Many people make weight loss far more difficult than it needs to be. On a very simple level weight loss is the simple act of teaching yourself moderation.

If you can engage in exercise and eat a balanced diet you will experience weight loss and strength.

When you combine these simple methods with the best weight loss pills you have a combination built for success. If you start to notice you are struggling or hitting a plateau, start over and revisit your lifestyle. Start being more active; take the stairs, do the laundry – anything for more activity.

Final Tips for Weight Loss

This weight loss quest you are going down will take time. Be patient and accept that it will also be a challenge. It’s not rocket science – but you are changing your life, and this is something that you will struggle with. Keep the long-term goals in mind and remember the reward will be well worth the struggle.

Related: Phentermine vs Adderall: which is More Effective for Weight Loss?

Gabriello Ianniruberto

Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.

Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.

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