L-carnitine is a protein that turns fat into energy. It does this in cells, which are called mitochondria.
L-carnitine ferries fatty acids from the blood to the mitochondria so they can be used for energy.
If you want to burn fat instead of using carbohydrate energy stores, you need L-carnitine in your body.
L-carnitine Sources
This occurs in many different kinds of food, like chicken and fish. Dairy products, like milk, yogurt, and cheese also have it.
These are also found in some supplements and products, like L-Carnitine Coffee for people who want to lose weight or build muscle.
Everyone needs L-Carnitine. It is not just for people who eat fish and meat. There are also vegan options for food that naturally contain L-carnitine.
A non-vegetarian diet has many more food choices that are rich in L-carnitine. But, there are still ways to get enough of this substance on a vegan diet.
Here is an example of a food plan that vegans can eat:
Breakfast:
Lemon water
Nuts, sprouts
Pre-lunch:
Green tea
Lunch:
Asparagus, spinach, tomato salad
Corn salad
Chili (kidney bean)
Snack:
Coconut water or fresh fruit juice
Dinner:
Lentil soup
Bell pepper stuffed chickpeas
Sautéd spinach and beans
A diet like this is rich in L-carnitine and it helps you lose weight. It also suppresses your appetite.
While the goal is to lose weight, you need to eat protein-rich and filling foods.
Adding green tea and coconut water to your diet can also make you healthier. green tea and coconut water to your diet can help you burn more calories. green tea has antioxidants.
Exercise
L-carnitine might sound like the holy grail. It can help you lose weight, but it does not work by itself. You need to do some exercise too. Otherwise, your energy will be stored as fat again.
People who want to lose weight don’t want to recycle the fat they have. They need to exercise.
Different people need different exercise plans. It’s most important to be consistent and to pay attention to the calories that you eat versus how many you burn.
Most people should do exercise three to five times a week. People with slower metabolisms should do it more, up to six times a week.
Exercises, such as walking, running, yoga, dancing, and even meditation can help you lose weight.
Conclusion
It is hard to lose weight. There are lots of challenges like your diet or exercise habits. A supplement can make it easier to lose weight.
There are a lot of slimming products out there, but only one is effective. PhenQ Meal Shake has the right balance of ingredients to promote weight loss.
PhenQ Meal Shake is a healthy shake to help you lose weight, get healthy, and have many vitamins for your body.
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