Most Effective Ingredients for Weight Loss
When it comes to weight loss there are some pretty important factors that you need to consider. Of course, one of the most important is your diet and how much you exercise – yet to a certain extent, this will only take you so far.
If you are one of the select few who is willing to commit themselves to a very comprehensive program that is highly specific to weight loss than you should take a look at the most effective ingredients for weight loss.
By this, we mean specific supplements that have been built and researched to help assist in weight loss – in any capacity.
Think about this for a moment…
If you have a high-performance race car and put regular fuel in it, it is not nearly as fast and efficient as it should be. On the other hand, when you put premium gas in it – it runs better, faster, smoother – everything about the car is improved.
Take this same example and put it into practice with your body. Yes, eating the right food and engaging in exercise is important, but if you value your body like a high-performance sports car, you should include the highest quality ingredients to help your body meet the demands of your exercise program.
The difficult part is finding out which ingredients are actually important enough and effective enough to make a real change to your body composition. Fortunately for you, we have put together a complete analysis of the most powerful and potent ingredients to help you lose more weight – faster.
The Most Effective Ingredients for Weight Loss
What to Look For
When it comes to weight loss the most important aspects to look for in an effective ingredient is its metabolic effects. For those who may be unaware, your metabolism is the system the accounts for the amount of energy your body burns (calories). In general, the more calories your body burns, the faster you will lose weight.
So, we want to find a supplement that contains metabolic boosters, but what else?
Appetite Suppressing Qualities
Finding a supplement that helps to suppress your appetite can also be very effective. You must consider that during your weight loss goal you will have to eat less, and you will be hungry. Having a supplement that helps to reduce your hunger can help you to stay on track more effectively.
Okay now that we have some unique parameters to find a weight loss ingredient, let’s get into the most effective for weight loss.
1. Capsicum Powder
This is a fancy way of saying pepper extract. Yep, that’s right – peppers can actually help you to lose weight. You see, hot peppers work on the same basis or increasing your metabolism and increasing your bodies thermogenic effect (heat effect on food).
This can help in many ways, to increase digestion or to just help your body to burn more calories.
It is A Diuretic
By this, we mean that it helps to dehydrate the body. When you drink a cup of coffee that contains caffeine you will naturally need to use the washroom as it will try to flush out all the liquid in your body.
It Boosts Metabolism
This is the most beneficial effect of caffeine – it helps to enable a faster metabolism to burn more calories throughout the day.
If you’ve ever been to a powerlifting or strength gym you will notice immediately that it smells like sweat and coffee (not a nice smell combo) and this is because caffeine has been shown to increase strength performance.
One of our personal favourite weight loss pills, PhenQ also contains a very good dosage of Caffeine!
This is one of the more unique ingredients to help with fat loss. Chitosan is actually a by-product of shellfish and can help in joint therapy, but has also been shown to improve your bodies natural ability to bind fat.
This is a great benefit because it can help you to work out more of your fat during a workout or isolate them during your diet.
For a complete spectrum and a great dosage of Chitosan, no supplement will beat Proactol XS.
You may notice right off the bat that this supplement is, in fact, an amino acid and you’d be right. L-carnitine is an amino acid regularly found in dense protein sources like seeds, nuts, lean meats and fish but uniquely, when it is taken in higher doses like in a supplement, it has been shown to increase your bodies natural ability to oxidize fat.
What does this mean?
Well, your body can oxidize fat cells to use for energy, or to burn as waste. The benefits of this are two-fold.
One, you can start to recreate your bodies ability to exercise harder, since fat is a great source of calorically dense fuel, and two; you can also burn more of it to influence weight loss.
Again, PhenQ hits the nail right on the head and included L-Carnitine into their mix.
How To Ensure Successful Weight Loss
Consistent Exercise is Key
Supplements will provide a very specific touch to your weight loss, but exercise is essential. Not only will it help to influence more weight loss but it will also ensure that you are establishing the best possible habits. By this, we mean that you will begin and continue to exercise for a long time, even after you hit your weight loss goals.
Limit Processed Foods
The food you eat is what makes your body. If you are constantly eating pizza and burgers you will not achieve your goals. In order for you to be as successful as you’d like you should limit your intake of food that is processed.
This means only eating foods that are grown naturally and unprocessed. Foods like fruit, vegetables, beans, lean meats, etc – as these will help to ensure you are getting a very natural spectrum of calories.
The last and most important aspect that you need to consider is consistency. It really doesn’t matter how hard you work from one day to the next id you ruin it with a bad meal or a week off.
Stay consistent and trust the process that you have set up. In this way, you will ensure success in the long-term and create new lifestyle habits of more exercise, better eating and a more wholesome outlook on life.
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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