- Weight Loss
- Effective Weight Loss Program [EXPERT GUIDE]
Effective Weight Loss Program [EXPERT GUIDE]
For a moment, stop and think about the amount of weight loss programs and diet plans you have tried in the past couple of years.
Many of you may have tried more than a handful of different methods. While some may have worked temporarily, I’d bet you didn’t see long-term results of any kind.
The most unfortunate aspect of weight loss programs is that many of them are not built for long-term results. Most weight loss programs are built for you to see the best possible results in the shortest period of time. In the grand scheme of fast results and good sales, this will work.
Many people will remember the online videos and sales talk about how so and so lost 10 pounds in two weeks and feel great. What they don’t show you is the people who have been on the program a year later.
Not to worry, this guide is all about how you can achieve effective weight loss and keep it off. We are going to break down some of the best methods for success and detail how you can continue to implement a healthy lifestyle long after you have lost the weight you wanted.
Weight Loss Program
This weight loss program will not be anything super special. My personal belief is that the body will always respond best to a stimulus that is not complicated. There is no need to try crazy foods or extreme diets, in this guide we will give you the best pointers for weight loss without the need for weird tricks.
1. Cut Your Calories
The bread and butter of weight loss should come with a caloric deficit. Sometimes this is more easy to say than to do. In a caloric deficit, you will subtract a minor amount of total daily calories from your consumption. I’d suggest starting off with 15%.
In other words, if you traditionally eat 2000 calories, you will now eat 1700 a day.
This minor defect in calories will require your body to slowly start utilizing stored nutrients. In this way, you are not starving yourself and you are teaching your body to work effectively.
TOP TIP: As you become more accustomed to the 15% deficit you will want to increase this, but be sure to only increase this deficit if you have a clear grasp on macronutrients and your workouts are not becoming progressively more difficult.
2. Increase Fibre Intake
Perhaps one of the most overlooked aspects to any health and weight loss plan. Fibre will help you to keep regular, but it will also help to limit and lower inflammation. In other words, fibre helps to literally make you look thinner and the scale will show that.
The recommended daily allowance for fibre is somewhere in the realm of 30-40g – but very few people meet those allowances today. Do your best to eat fibre-rich foods like fruit, vegetables, whole grains, nuts and beans.
If you can do a couple days eating foods that are fibre rich you will notice that your weight will drop and you might just feel better too!
3. Start Training Heavy
Far too many people avoid the heavyweights in the gym and will instead run on the treadmill for hours on end. I am not saying that the treadmill is bad, but what I am saying is that if you want to effectively lose weight and keep it off you will want to develop your body with a better ability for strength and resistance based fitness.
Not only will this style of training help you to build muscle, but weight training will also burn more calories in the long-haul, making weight loss an easy goal.
When you are training with heavier weights try to keep it simple.
I’d suggest starting off with a push/pull/legs scheme. That’s three workouts a week, each having a unique tendency.
This should provide your body with ample time to recover while also allowing you to progressively work into heavier weights to build muscle and lose fat for good.
How To Keep Weight Off For Good
When it comes to keeping weight off for good it will always come down to your consistency and effort. If you can, over the course of many months, establish your lifestyle to be integrated with fitness – you will succeed.
What do I mean by this?
Well, many people get so focused on losing 5 pounds that once they do, they stop the training and the diet. This can cause the weight to go back on and diminish their results.
Instead of having this issue you need to ingrain these new lifestyle behaviours into your life. This means making fitness a part of your daily routine. Whether that is parking your car further away from the shopping center, or taking the stairs at work – becoming more active will never be a bad thing, and at the end of the day, you are always establishing good habits that will continue long-term.
Use Effective Weight Loss Supplements
Many people do not like the idea of using a weight loss supplement, but to be honest, they were created for a reason. Using a weight loss supplement is like providing a highly specific touch to your life.
Weight loss supplements like PhenQ will provide the basis for long-term results. They help to increase metabolism, assist with digestion and they can even help to eliminate water weight.
Using a supplement is not cheating the system, it is a system for people who want a specific touch to their goals.
If you are looking for more sustainable, long-term weight loss or you want more information about PhenQ visit this link.
Bottom Line: Losing Weight Takes Time
This is the biggest and most important aspect I’d like to stress. Losing weight takes time. This is not a process that you can undergo in a matter of days or weeks. Especially if you are training and dieting properly, you may see results quickly, but the goal here is to set this up as a new lifestyle.
Ingraining these habits of good, fibre-rich foods and wholesome workouts will help you to see the basis for strength and effective weight loss. If you have been struggling to lose weight and you’re sick of the same results over and over again it could be time to try a basic program like this that is simple and proven to work.
Related: SOTA Weight Loss Review: Does it Actually Work?
Gabriello is a writer and strength expert best known for his science-based and practical approach to Exercise Physiology, Nutrition and Strength. After serving in a directors position for The Canadian Society for Exercise Physiology Gabriello moved towards writing to help more people understand the importance of living a healthy life. Gabriello’s writings have been published in several languages on some of the largest health and fitness websites helping people learn, grow and understand the complex components of optimizing human performance in a simplistic way.
Gabriello also takes on specialized, high-performance athletes who are in need of strength, mobility and conditioning programming to optimize their fitness through his Earned Fitness program.
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