Product Description
4 Gauge Review: Pre-workout Built for Massive Strength and Performance
For those of you who have been training hard, pumping weights and looking for better results the makers of 4 Gauge have an answer for you.
Look, we know finding a good pre-workout is a challenge. I myself have tried at least a dozen pre-workouts and still find myself looking for new ones whenever possible.
We all have different preferences when it comes to our perfect pre-workout, but what we can agree on is that a pre-workout needs to be designed to amplify your strength and performance.
4 Gauge is one of the most unique products we have seen when it comes to pure performance increases. To my surprise, they have included a potent dosage of the main ingredients you want in a pre-workout and do not hide behind the label.
Question is, does this pre-workout stack up with some of the big companies like MuscleTech and Optimum or it just another one-month pre-workout test for you. In this review, we find out.
What is 4 Gauge

Most pre-workout supplements have a series of qualities in common – and we will cover these in more depth a little later, but the idea of a pre-workout is to enable you – the strength athlete, to train harder without feeling the effects of fatigue.
Train Harder, For Longer – Use 4 Gauge pre-workout Today
At the end of the day, if you can lift heavier without feeling tired these are good ways to boost strength and performance. 4 Gauge is a pre-workout built specifically to vasodilate and stimulate you to a stronger workout.
This is not a pre-workout that will leave you feeling wired either – they have included ingredients that help to relax the muscle and blend with stimulants.
Sounds good right? Wouldn’t it be nice if you could have intense workouts every day without having to worry about the nasty crash afterwards?
Think about this – when was the last time you had an amazing workout. The workout that had you stopping in the middle of the gym and shaking your fist because you hit a new PR?
4 Gauge is the pre-workout that can enable you to be stronger and in better condition every workout – so that you continuously experience the joy of hitting new lifts and growing to big-status.
How Does 4 Gauge Work?

This is perhaps the biggest question we need to address. With a supplement like this, there are so many promises of better performance and we want to show you how this is possible.
4 Gauge works in 4 main ways:
Improves Power
The ingredients in 4 Gauge have been specifically dosed to boost strength and power. This means the next time you go to hit a new max on bench, you have that little extra boost of strength.
Train Harder, For Longer – Use 4 Gauge pre-workout Today
Better Focus
For those that have become obsessed with form and correcting posture in every exercise, the ingredients in 4 Gauge provide some of the best laser focus. This is perfect for mobility work, balance exercises or even hitting a big PR.
Extended Stamina
When it comes to training – fatigue is the enemy. We’re not just talking about fatigue when you are running or at the end of your workout. We are also talking about fatigue during a set. 4 Gauge has ingredients that help to limit fatigue helping you to train harder, for longer.
Huge Muscle Pump
There is no better glory than the pump you have at the gym. The pump you get from exercising hard, with heavy weights is great for your confidence and is proof that you are stimulating the muscle.
Without a good pump, you may not be effectively training to your max. 4 Gauge contains ingredients that have been clinically proven to boost vasodilation – aka, muscle pump.
This might have you thinking – “okay, I get it, but what’s in the actual pre-workout”. You know this isn’t a bad question and to be honest looking at the ingredients and comparing to other supplements you have tried is one of the best ways to ensure you will get a good workout.
Review: What’s In It?
The ingredients in a pre-workout are the most important part. We can talk to days about the potential gains a product may but when you see the actual ingredients you will have a complete perspective on the type of true performance we get.
Train Harder, For Longer – Use 4 Gauge pre-workout Today
Here is a list of the ingredients 4 Gauge has to offer:
Citrulline DL-Malate
A whopping 6000mg of citrulline provides the bulk of your vasodilation. Sourced from watermelon, citrulline is actually an amino acid that helps to allow for greater blood flow by opening up the arteries.
Think about this – more blood flow means a better pump, more oxygen to working muscle and more nutrients to repair after the workout. I would go as far as saying that a pre-workout is never complete unless it contains citrulline.
Caffeine and Theanine
Caffeine is a regular addition to a pre-workout, and as you may know, this is the stuff that makes you feel a little stimulated and allows for greater strength output. In fact, many studies have shown that caffeine can be effective for strength and weight loss.
Theanine, on the other hand, is an amino acid typically found in tea leaves. This amino acid has properties that reduce stress and in some cases can relax muscles. They haven’t put enough theanine to relax your muscles but they have included just enough to provide a sense of calm and focus to your training session.
Creatine Monohydrate
The bread and butter of any pre-workout or any supplement, in general, should always be creatine. The formulators at 4 Gauge have put just enough to emphasize cell volumization and allow for faster recovery.
At the end of the day, creatine is your best shot at strength and power during a workout.
Train Harder, For Longer – Use 4 Gauge pre-workout Today
Acetyl L-Carnitine
A personal favourite of mine, this amino acid works to increase fat oxidation. This means it is not only good for weight loss and fat loss but also beneficial for strength and stamina – as this amino acid will help your body to best utilize your body fat as fuel.
With all of these ingredients coming together you have one of the best pre-workouts we have seen on the market. The question you need to ask yourself is if it’s right for you.
Is 4 Gauge Right For Me?
Finding the right pre-workout has always been a challenge. Although 4 Gauge has some pretty amazing ingredients and the dosage is potent you need to consider if the product is right for you.
Here are a couple ways to tell if 4 Gauge is right for you:
You’ve Hit A Training Plateau
The first and most important reason why you should consider trying a pre-workout like 4 Gauge is because you hit a training plateau. This is when you cannot grow stronger, your weight loss has stopped or you are starting to enter an injury spectrum. 4 Gauge can help you push past this stage.
You Train For Strength
Endurance runners may not benefit from this supplement very much, but when it comes to strength – this supplement packs quite the punch. The ingredients provide a comprehensive source of strength and clean energy to help you hit the heaviest weights possible.
You Need An Extra Kick
Struggle to stay motivated. This could happen for many reasons – perhaps you just aren’t hitting the goals you have been looking for. We completely understand the trouble and to a certain extent 4 Gauge could help you to push further in your workout and stay motivated when you see the results.
Should You Buy It - Our Review
I looked pretty hard to find the bad in this product but was only able to find the amazing benefits.
There are some ingredients that could be added to this pre-workout but when you factor in the cost and overall results you are getting from the ingredients already in it – you are in for a wild ride.
Our review is that this is a top pre-workout supplement that should be a part of anyone’s routine – especially if you are a serious lifter who is trying to make real strength progression.
Train Harder, For Longer – Use 4 Gauge pre-workout Today